Yesterday I went to see Doctor......n I got this pills...n she suggested me rehat for 2 days. Tidur kena cukup...mandi kena banyak...kalau nak training..training waktu pagi je...and stop taking coffee for a while :)
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6 comments:
coffee tak bagus ke?
aku rasa kau nak byk kan kafein dlm badan, kan?
probably u should do it 2 days before the race.. coz kopi ni buleh buat panas badan jugak.
minum air byk2, OK?
get well soon ABUPOWER
Coffee tu bagus tapi panas...next week aku start balik minum coffee. Sekarang setiap 1 jam..2 gelas air suam kana minum...n setiap 2 jam kena p toilet...heheheheh
minum lah air BADAK..boleh menyejukkan badan anda..hehe
Kita boleh ke minum air BADAK semasa IM...hehehehe
Good luck Ironman Power!
TQ Running mom
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