Wednesday, December 31, 2008

Tour De Ipoh

Date: 8th December 2007
Kayuhan maut......Kuala Lumpur to Ipoh
205.56km in total riding time 7hrs 38min

Date: 19th April 2008
Kayuhan maut......Kuala Lumpur to Ipoh
230km in total riding time 9hrs 20mins

Date: 20th April 2008
Kayuhan maut......Ipoh to Kuala Lumpur
224km in total riding time 8hrs 50mins


NEXT ????
White Weapon

Monday, December 22, 2008

Abu da Pacemaker 1:10

Pacemaker boys.....Saiful n Abu
Cikgu Jamil
Md Nor
Fairuz
Bacin
Sehati berdansaNegaraku.....
Abg Md Nor..11.2km in 1hr 08mins
Salute la sama lu
My bro Ait, Jeff, Saiful n Md Nor
Long time no see...bro EugeneGo Abu Go

My inspiration

TBB-Putrajaya Toll-Bangsar-TBB
76km je
Ada gaya
Tak tahan tengok betis bro ni....
Ni la Saiful....kaki lu memang power la
Beskal pun power
Adeh...BESAR!!!
hahahaha
Boleh la...

Thursday, December 18, 2008

all for One

Every day using this Merida...pi kerja la
My first racing bicycle..my grandmother brought for me..in 1990...RM330 je
2007....Putrajaya Cycle....beskal pinjam...Joffani's bike
2007...Afamosa triathlon..masuk relay je..beskal pinjam jugak...Saiful's bike...Proton power
My Merida racing bike
Baju running je
Team t-shirt
2007...PD Triathlon...kayuh masih pakai kasut lari
Ironman08 preparation
IM08...180km in 6hrs 24mins
Abu n Proton
160km in 5hrs 1min...Century ride
Malaysia jersey je
Abu n Scott
and One for all

Tuesday, December 16, 2008

Klawang Express Rakyat

Batu 18-Klawang (Petronas) -Batu 18
107km in 4hrs 6mins

It was a great ride with great company. Thanks to AJ, Stupe n Julie kerana tunjuk ajar.

Sunday, December 7, 2008

New PR




































Half Marathon

Adek Dush 1hr 43mins

Full Marathon
Jakull 4Hrs 42mins
Abu 4 Hrs 26mins

Kidz Dash 4-6yrs 750m
Hana 6Mins 08secs

Selamat Hari Raya Qurban to all muslim
& Happy Holiday to everybody

Wednesday, December 3, 2008

Road to Singapore Marathon 08

Standard Chartered Singapore Marathon 2006 Memories
Abu with Fairuz yg masa tu still single
Saiful 4:09
Abu 4:34
My lovely family
Good luck to Adek Dush for Half marathon
Good luck to Hana for Kids Dash race
Good luck to all runner....