Friday, September 28, 2007
Monday, September 24, 2007
On that day I will be some where at Switzerland...or may be at Ticino...
a very nice region of Switzerland...sebelah Italy beb.
Actually from 3rd November untill 24thNovember..I will be working at Wetzikon, Switzerland.
Adus...how can I do training for Iron Man haa..Nevermind once I come back to Malaysia.. kita pulun training cukup2. Hehehehe
Thursday, September 20, 2007
Wednesday, September 19, 2007
1kg dada ayam dipotong kecil-kecil
4 biji tomato sederhana dibuang biji dan dipotong kecil dan dikisar
2 ulas bawang putih dikisar
1/2 sudu besar lada puih serbuk
1 sudu besar mentega atau margarine
6 sudu besar pati tomato (kalau tak suka masam sangat .. gantikan dengan tomato sos sahja)
1 batang lobak merah sederhana di kupas kulit dan potong dadu kecil
50g kacang peas
air perahan dari 1 biji lemon
garam secukup nya
gula jika suka
500 g macaroni ~ boil with water and a tablespoon of oil to avoid it from sticking together
2. Pijarkan mentega, tumis ayam bercampur tomato. Kacau sehingga rata.
3. Masukkan pula pati tomato, air, lobak dan kacang peas.
4. Setelah mendidih, campur air perahan lemon, serta garam secukup rasa.
5. Kacau lagi sehingga daging ayam dan lobak empuk.
6. 500g macaroni di rebus dengan sedikit minyak agar tidak bergumpal kelak.
7. Semasa menghidang letak
Monday, September 17, 2007
Wednesday, September 12, 2007
Tuesday, September 11, 2007
I thought I might have something to report, but I guess not.
Last week I did....
Tuesday..ran 6km in 30:50
Friday......ran 4km in 21:20
Saturday..ran 10.2km in 58:10
Sunday.....ran 5.1km in 27:25
Yesterday was me rest day...Today? Dont know...macam malas...hehehehe
Monday, September 10, 2007
Thursday, September 6, 2007
Wednesday, September 5, 2007
KRI10km 2005...my 3rd 10km race n I got my 1st medal...fun run maa
Do we like to run but find excuses not to? Sure we all have our favorite excuses, don’t we? So how do we stay motivated?Keep a training log A running log can allow us to plot our routes and record our training runs. We’ll be impressed when we see our times and weight come down and our speed and fitness go up. Once we build up a history of training times we’ll be able to see how can we perform on different sectors.
Enter a race Set ourself a target of racing 2, 3 or even 6 months down the line and work towards that race. Intersperse our training with other races to break up the routine of training. If we were never been in a race before try one of the big city events where we’ll be wowed by the whole experience.
Use different routes Don’t choose the same old route and distance time after time. Run different distances on different terrain. Vary the scenery that you see.