Monday, September 3, 2007

3rd Sept...77kg

Merdeka night...Bring my family to Putrajaya. Best dapat tengok bunga api n Merdeka Concert
Friday evening...family jogging at Titiwangsa...15min je lari..masing2 malas
Saturday...Jalan2 tengok bunga kat Putrajaya. Best siooot
Jiwa kacau can't ran in family category's...wajib ada 2 org kanak2
So...10km in 51:46

Time improve...but my weight increase.....UUUWAAAAAAAAA
Need to be serious after this.....training....training....
JANGAN MALAS

3 comments:

nurina said...

Wow 51 min that's fast
Hihih, if ure short of one kid for the family run can pinjam one of ours...

Abu Soffian said...

Nurina: That was a good idea. I'll contact you I need to pinjam one of your kids. By the way...what's your contact no ha?

Saiful Kodi said...

abis la lepas nie abu power nak potong ronnie plak! tapi dlm senyap2 nak potong sayur ramai org nie..teruskan usaha anda!hihihi