Monday, July 28, 2008

Abu....belum fit lagi

Memang best pasal ramai2 kayuh p Bagan Lalang. Lebih drpd 15 riders. It was a fairly good training, but I just didn't feel very fit laa. Masih boyot lagi.

96km in 3hrs 9mins
Riders2 yg power
Arena....baju beli kat jepun
Bro Don
Wei...bila nak belanja makan ni?
Semuanye hebat2. Abu...? Not yet

Monday, July 21, 2008

Oh PD....adehhh

PD International Triathlon 2007
my weight.....73kg...not bad
Swim 38:48
T1 2:52
Bike 1:09:35
T2 0:44
Run 53:31



PD International Triathlon 2008
my weight.....76kg...adehhhh
Swim 37:30
T1 2:50
Bike 1:12:02
T2 0:38
Run 1:02:11

Belum fit lagi.....need to reduce my weight first

Tuesday, July 15, 2008

159.2km in 5:01:22

Ah Tey....my very good friend....Bila boleh I belanja U makan ni?
Sifu....Thank you for all pictures
Please visit to www.pmtey.multiply.comTakut
Belasah je

Gambar kawan kawan
Eh...eh...Cik Aini Bola2 Api
Ni dia gambar Dr Azman
Mac
Cam kenal
Memang kenal
Uncle ni macam pernah training sama
Bro ni.....tak kenal....hehehhe
Cuba cari siapa yg senyum lebih?
Gaya champion
Wah laju nye awek ni...mana Le Tua
Belakang Jaja.....
Jaja lagi
Wendy Ipoh mali
Aaaaaaaa.....tutup le mulut tu Mac
Dah habis
Weny n Stupe yg power
Ironman member
My beloved Sayang n Darling

Gambar tak best
Perut tu kena adjust lagi

Gambar paling Best
Memang best

Monday, July 14, 2008

What da lovely ride

Absolutely no training....emmm yang penting puas hati

BEFORE RACE
Mana wife aku ni?
Hehehehehe
With Jason n Jefry
Bye....
Ready semua
Boooooom
Macam kenal je....hehehe

AFTER RACE
With my sweetheart
Tarik nafas....my weight....76kg
KALAU boleh nak jadi macam brother ni