Tuesday, December 26, 2006

ABU der PM44

Running? Argh...a nightmare for me during my school day. I hate running. I'm not even watch my friend s running during sport day. I rather prefer to watch football match. HAHAHA....for me nothing interesting about running. Besides that I was the 'GEMUK' guy in the class. Do you still remember during your school days the teacher will measures our weight n height. At one time I was the 2nd "GEMUK' guy in the class and its really make me dissatisfied. Not because of I'm 'GEMUK' but dissatisfied because I'm the 2nd 'GEMUK' in class. ARGH...WHY NOT ME...I WANT TO BE NO 1.

During primary school although I did not joint running but I was a Shot Put Decathlon guy..hehehe. I was a champion for 3 consecutive years. But things change when I was in secondary school. I was in 5th ranking and not even got any medal. From that point I stop become the participant. I preferred to be supporter because I can tackle many girls in Ipoh Schools...hehehe

In the year 2005 I started like running. Middle of the year my weight was 100kg and my 2 big boss always said that I was very...very slow due to my big size. I feel frustrated...under pressured...sometimes I don't like to see my bosses face.

In July 05', I went for medical check up and the results....I got high cholesterol and diabetes. From there I start interested to exercise. I joint Fitness First. I did 10 min running 30 min cycling. Then I increase the timing for cycling but not running. Beginning of August I successfully decrease 2kg. In August my brother, Saiful n cousin, Fairus challenge me to join Adidas King of the Road 10km race. That was my first race and my time was...1 hrs 19 min. Wah...I can't believe it. I finished the race.

Fairus, Abu, Saiful n 'Budak Kecik', Hana Tsu

After Adidas 10km...things started to change. I found out running is a very interesting sport. Though I'm big size but that was not a barrear for me to run. RUN ABU....RUN.
From 10km to 15km. From KLIM06 21km to Putrajaya Marathon. I was able to finished my first marathon in 4 hrs 59 min. WOW!!! It was really tiring but feel satisfied with my achievement. This really motivated me to go further by joining Singapore Marathon. Yahoo!!! I broke my Putrajaya record. 4 hrs 34 min. What a success...
I knew Pacemaker group through PM22...Ah Tey. Then PM1...Ronnie want me to join Pacemaker Adidas Network in Penang Round der Island Relay. I'm happy to be the new member of this big family with friendly and helpful family members who love to share each other's running experiences.
Next Year target:
10km in 47 min
15km in 1 hrs 15 min
21km in 1 hrs 55 min
42km in 4 hrs 5 min
Personal Best:
10km in 0:52:51 @MPSJ Run...5/11/06'
15km in 1:26:32@15km Pacesetters Run...21/5/06'
21km in 2:25:46@21km KL International Marathon...5/3/06'
42km in 4:35:53@42.195km Singapore Marathon...3/12/06'

Friday, December 22, 2006


Having trouble getting out the door for your run?
Try telling yourself that you're only going one kilometer. once you're in motion, you can usually sustain momentum, and that one kilometer will lead to two, and two leads to three and three...

Thursday, December 21, 2006

Ah Tey..Thank you very much

Tey...You're very very macho laa. Thanks bro Saiful, Abu, DK, Sim...Dk sister, Captain
DK n I
Hehehee....mau ice cream ka?

Penang Relay Results

I would like to say this race was absolutely the most enjoyable event I've taken part in since starting to run. Thank you Ronnie de Captain and all team of runners and supporters.
Mina san.....Arigato Gozaimashita.
This race relay was covering a total distance of 72.6km. Each runner had to run different legs covering various distances.

Peewitttt.....Saiful n I
The Adidas Pacemakers team...Cayok cayok

Get set....Gooooooooo

Leg 1 (7.5km) - Richard Habeya - 28:31

Richard hand over baton to Naresh.

Leg 2 (7.3km) - Naresh Kumar - 30:31

Leg 3 (6.3km) - Gunaselan - 27:23

Guna pass baton to Sim.

Leg 4 (3.9km) - Sim Boon Haw - 18:52

Leg 5 (5.0km) - Dinesh Sri Kumaran - 22:26

DK hand over baton to Khoo

Leg 6 (6.4km) - Khoo Yit Kiat - 27:59

Wah..Our best supporter...Rachel Lee

Leg 7 (5.7km) - Ronnie See - 25:47

Leg 8 (7.5km) - Lai Fong Sang - 32:53

Lai passing me the baton. Go Abu Go..

Leg 9 (5.3km) - Abu - 28:18

My brother...Saiful. Macam nak makan Laksa je. Leg 10 - 30:25

Leg 11 (6.4km) - Eric Teo Chun Hin - 29:03

Our last Hero. Kelvin....aauuuuu

Leg 12 (5.1km) - Kelvin Ng Ching Her - 25:59

Total Fihishing Time - 5 hours 28 mins 07sec

Super BULUman.....yahooooo

It was an amazing experience and I hope to take part in this relay again next year. I wan to beat my time...28:21 (5.3km)

I'm Back

Alhamdulillah.....Today I continue my training. Aiyaa...3 days flu fever looo...demam selsema!!
Every day cry....can't running. This morning I ran 6km in 30min 57sec.


Friday, December 15, 2006

Race Weekend

This Sunday...Penang Round the Island Relay
Adidas der_Pacemakers Network

Runner Location Line Up :
Leg 1 (7.5km) - Naresh Kumar
Leg 2 (7.3km) - GHOST
Leg 3 (6.3km) - Ronnie See
Leg 4 (3.9km) - Saiful Azri
Leg 5 (5.0km) - Dinesh Sri Kumaran
Leg 6 (6.4km) - Khoo Yit Kiat
Leg 7 (5.7km) - Gunaselan Rajagopal
Leg 8 (7.5km) - Lai Fong Sang
Leg 9 (5.3km) - Kelvin Ng Ching
Leg 10 (6.3km) - Ryan Teoh C.M. / Abu Soffian Azzahari
Leg 11 (6.4km) - Eric Teo Chun Hin
Leg 12 (5.1km) - Sim Boon Haw

Reserve Runner :
13) Tey Eng Tiong
14) Abu Soffian Azzahari
15) Adam Loh Kean Teong

This week preparation:
Mon: Rest Day
Tue: 6km...33min 9sec (morning)
5km...25min 4sec (night)
Wed: 6km...32min 11sec
Thu: 6km...30min 5sec
Fri: 4km...19min 45sec
Sat: Rest Day
Sun: I'm a reserve runner ma....hehehehhe

My running shoes

Aiyaa...Everyday pergi kerja naik bicycle

Thursday, December 14, 2006

My Race Performance

Year 2005
1:19:45 @10km Adidas King of the Road...Aug 05'
1:18:32 @10km Putrajaya Half Marathon...Sep 05' (Medal)
1:17:14 @10km KRI Ipoh...Nov 05' (Medal)
1:16:56 @10km Mizuno Run...Dec 05' (Medal)

Year 2006
1:08:58 @10km Siemens Run...15/1/06'
2:13:16 @20km Great Eastern...22/1/06' (Medal)
0:24:08@KL Towerthon...19/2/06' (Medal)
2:25:46@21km KL International Marathon...5/3/06' (Medal)
1:01:37@10km Power Run...19/3/06'
1:03:58@10km Rakan Cop...16/4/06'
0:60:48@10km Bomba Run...7/5/06'
1:26:32@15km Pacesetters Run...21/5/06' (Medal)
0:55:15@10km UTAR Run...18/6/06' (Medal)
0:53:51@10km Utusan Run...30/7/06'
0:57:42@10km MPAJ Run...13/8/06'
4:59:45@42.195km Putrajaya Marathon...10/9/06' (Medal)
0:52:51@10km MPSJ Run...5/11/06'
1:10:07@12km KRI Cross Country...19/11/06' (Medal)
4:35:53@42.195km Singapore Marathon...3/12/06' (Medal)

(From left: Ronnie, Abu, Shoun, Sepon Pre, Lai)-26/11/06'

Wednesday, December 13, 2006


Is your libido not what it usually is? Could be that you're training too hard. If your interest in sex has, shall we say, fallen to the back of the pack, take a couple of days off from training and spend that time with your honey. Everyone involved will be glad you did.

Happy 4th Anniversary

Happy 4th Anniversary....13/12/02~13/12/06

Tuesday, December 12, 2006

Long long time a go

I have a happy family. I know everybody like eating. Me too...a lots. Every time makan. Then end of June 2005 my weight was 100-105KG. Enough!!!I did my medical check up....Wow! Congratulations....I got high cholesterol n diabetes. Caya lah
(Izzar n I after played football)

When I was 100kg in May 2005

AbuPower..Here I am



Moshi moshi....

To all runners and friends: This is my first time success log in and create a blogspot...

Hope I can will learn more....write more about my self from beginning till now......my running story....snap more foto for you all.