Thursday, December 14, 2006

My Race Performance

Year 2005
1:19:45 @10km Adidas King of the Road...Aug 05'
1:18:32 @10km Putrajaya Half Marathon...Sep 05' (Medal)
1:17:14 @10km KRI Ipoh...Nov 05' (Medal)
1:16:56 @10km Mizuno Run...Dec 05' (Medal)

Year 2006
1:08:58 @10km Siemens Run...15/1/06'
2:13:16 @20km Great Eastern...22/1/06' (Medal)
0:24:08@KL Towerthon...19/2/06' (Medal)
2:25:46@21km KL International Marathon...5/3/06' (Medal)
1:01:37@10km Power Run...19/3/06'
1:03:58@10km Rakan Cop...16/4/06'
0:60:48@10km Bomba Run...7/5/06'
1:26:32@15km Pacesetters Run...21/5/06' (Medal)
0:55:15@10km UTAR Run...18/6/06' (Medal)
0:53:51@10km Utusan Run...30/7/06'
0:57:42@10km MPAJ Run...13/8/06'
4:59:45@42.195km Putrajaya Marathon...10/9/06' (Medal)
0:52:51@10km MPSJ Run...5/11/06'
1:10:07@12km KRI Cross Country...19/11/06' (Medal)
4:35:53@42.195km Singapore Marathon...3/12/06' (Medal)

(From left: Ronnie, Abu, Shoun, Sepon Pre, Lai)-26/11/06'

1 comment:

nezz said...

bro, i think i saw u masa putrajaya mthon.. waaaa u've lots of improvement now esp ur running.. keep up the good work.. see ya at KLIM'07!!