Race Weekend

This Sunday...Penang Round the Island Relay
Adidas der_Pacemakers Network

Runner Location Line Up :
Leg 1 (7.5km) - Naresh Kumar
Leg 2 (7.3km) - GHOST
Leg 3 (6.3km) - Ronnie See
Leg 4 (3.9km) - Saiful Azri
Leg 5 (5.0km) - Dinesh Sri Kumaran
Leg 6 (6.4km) - Khoo Yit Kiat
Leg 7 (5.7km) - Gunaselan Rajagopal
Leg 8 (7.5km) - Lai Fong Sang
Leg 9 (5.3km) - Kelvin Ng Ching
Leg 10 (6.3km) - Ryan Teoh C.M. / Abu Soffian Azzahari
Leg 11 (6.4km) - Eric Teo Chun Hin
Leg 12 (5.1km) - Sim Boon Haw



Reserve Runner :
13) Tey Eng Tiong
14) Abu Soffian Azzahari
15) Adam Loh Kean Teong



This week preparation:
Mon: Rest Day
Tue: 6km...33min 9sec (morning)
5km...25min 4sec (night)
Wed: 6km...32min 11sec
Thu: 6km...30min 5sec
Fri: 4km...19min 45sec
Sat: Rest Day
Sun: I'm a reserve runner ma....hehehehhe

My running shoes

Aiyaa...Everyday pergi kerja naik bicycle