2006 Power Run...not Power Man haa....I thought I might have something to report, but I guess not.
Last week I did....
Tuesday..ran 6km in 30:50
Friday......ran 4km in 21:20
Saturday..ran 10.2km in 58:10
Sunday.....ran 5.1km in 27:25
Yesterday was me rest day...Today? Dont know...macam malas...hehehehe
1 comment:
jgn malas2 bro..
kalo
+1kg berat = + 3x tension kat kaki..
huhu..
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