Before kayuh...at 7.30amBody condition 100%
Bike finished at 2.00pm....172km in 6:00:20Running started at 2.30pm
Body condition 90%
Body condition 90%
Alamak....heavy rain n thunder cat....Ran only 5km in 34:24
Body condition 90%
Gerrrrrrrr.........
Sunday morning.....Ran 25km in 2:52:52 je...
Lake Garden > Hartamas Petsonas > Double Hill > Carcosa > Lake Garden
Gerrrrrrrr.........
3 comments:
lu ni btol btol nak jadi iyenman ko? nak kasi makan asap musuh ketat kau tuu.. alahai..
abu : anak ko cute la.. muka,posing comel mcm ngko jugak..weih, IM jgn prepare phhysical je.. mental ngan spiritual jugak..
abu: bile mase ade musuh ketat ni? haha...
anonymous: ko wat dosa kering ckp abu ada musuh! bodo....
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