Friday, January 11, 2008

Recovery training...BEST

Date: Thursday
Place: Gunung Nuang parking
Bike...17km in 43:14
Run...Up 6km in 1: 05: 27
Down 6km in 1: 00: 33

After bike n ready for running
Perghhh lajunyerrr
Go Abu Go
Belum sampai lagi
Smile
Wei...cepat la sikit
Yahooooo......Best giler

4 comments:

haza said...

Wattt? Lari naik G Nuang????

Abu Soffian said...

Best...memang best

aharis said...

Patut sambung berenang kat sungai tuh.

yipwt said...

hi abu,

nice meeting you in bkt aman.

I am also planning to run gunung nuang for kinabalu climbathon..:)

Good luck in your besiman...