Place: Gunung Nuang parking
Bike...17km in 43:14
Run...Up 6km in 1: 05: 27
Down 6km in 1: 00: 33
After bike n ready for running
Perghhh lajunyerrr
Go Abu Go
Belum sampai lagi
Smile
Wei...cepat la sikit
Yahooooo......Best giler
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4 comments:
Wattt? Lari naik G Nuang????
Best...memang best
Patut sambung berenang kat sungai tuh.
hi abu,
nice meeting you in bkt aman.
I am also planning to run gunung nuang for kinabalu climbathon..:)
Good luck in your besiman...
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