Monday, January 7, 2008

Mission not completed

Saturday Morning......
Before kayuh...at 7.30am
Body condition 100%
Bike finished at 2.00pm....172km in 6:00:20
Running started at 2.30pm
Body condition 90%
Alamak....heavy rain n thunder cat....
Ran only 5km in 34:24
Body condition 90%

Sunday morning.....Ran 25km in 2:52:52 je...
Lake Garden > Hartamas Petsonas > Double Hill > Carcosa > Lake Garden

Gerrrrrrrr.........

3 comments:

Anonymous said...

lu ni btol btol nak jadi iyenman ko? nak kasi makan asap musuh ketat kau tuu.. alahai..

Juliana Ali said...

abu : anak ko cute la.. muka,posing comel mcm ngko jugak..weih, IM jgn prepare phhysical je.. mental ngan spiritual jugak..

Saiful Kodi said...

abu: bile mase ade musuh ketat ni? haha...

anonymous: ko wat dosa kering ckp abu ada musuh! bodo....