Two of my favorite words "taper time."This is the best part of the training… TAPER we as runners, bikers, and swimmers never learn to rest, and it’s very important. I have been reading a lot and the way our muscles recover from extreme exercises is to allow them to properly rest/recover. It has been a long way to be in this moment now, 11 days away from my first Ironman, and I have to tell you that tapering has been a great part of my training. It doesn’t mean that you don’t exercise more, it means that instead of doing 2-3hrs of daily training and 10-12hrs of weekend training, you allow your body to do 1hr-2hrs of weekday training and perhaps 7hr-10hrs of weekend training. The closer the event February 23rd, the less you do.
BYE BYE MERIDA frame.......
Dari Semenanjung merentasi South China Seaand
NOW
Proton Saga....kebanggaan Malaysia
4 comments:
Bor Abu:
Hope u recover asap.
Take care and rest enough,ready for IRONMAN....!
Tey sifu....TQ. See U in Langkawi.
beskal baru jugak.... bagus bagus
Huiyo. Itu first punya gambar manyiak beshhh woooo. Gambar frame pun best.
Post a Comment