Swim 01:59:27T1 00:10:21
Bike 06:38:39
T2 00:15:50
Run 06:23:16
Total 15:27:31
Position 353th/425
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Tomodachi
- IM Azwar hehehe
- IM Sepon my Mentor
- IM Adzim
- IM fiona
- IM Stupe
- IM Shazly
- IM Ariff
- IM Bacin
- IM Senn
- Tri Kim
- Tri Eugene
- Tri Adek Dush- TBC
- Tri Adrian
- Tri Jamil
- Tri Fairuz
- Tri Fong
- Tri Jackull
- Tri Mr Manager- TBC
- Tri Zaki-TBC
- Tri Fook
- Tri Azman
- Tri Ali
- Tri Neeza
- Tri Jaja
- Tri Karen
- Tri Juli
- Tri Nurina
- Tri Aini
- Belacak
- Haza Runner
- Mary da princess
- Wendy IpohMALI
- Aida Cun
- PurpleNEZZ
- Mac Rider
- KC Runner
- KPTan Runner
- PM Haris
- PM Carbo Man
- PM Ccube
- PM DK
- PM Justin
- PM Kenny
- PM Ronnie
- PM Runwitme's
- PM Tey Sifu
- PM Zulazlan
21 comments:
Tahniah!! AbuPelikan dah jadi IM
Terima kasih SaifulKODI...ahad ni kita g sepang ye
hats off bro.. u da man
adik beradik kuat!! Well done Abu!!
tahniah to the abu brothers...korang dua mmg alien
congrats kodok! ternyata power
congrate bro...same as cchoo bros..cinya strong...!!
clap clap clap!!!
Gila laju ko cycle.
:)
Power siot! Congrats!
Well done! Abu Memang power!
We DID IT BRO!!!! IM 2009 kat LGK kena shave 1hr....jgn cakap banyak..kalau tidak tak dapat masuk Faris Al-Sultan Training Camp...tapi kita kena gi jumpa dia kat Munchen...IM Training im Garmisch Partenkirchen
GOOD JOB IRONMAN!!!
from badan bulat to Ironman ... sapa sangka :) I salute you
I still remember that day kat Uniten you both brothers tanya "Boleh ker kitaorang nak buat Ironman?" N I could see that desire in ur eyes ... remember that day? from there aku dah tau korang mesti boleh finish ponya
Ironman is peanuts ... jom buat lagik? heheheh
congrats AbuPower!!
congrate to Abu power!!
tahniah bro..da jadi ironman!
Shazly...Aku teruja tengok semangat ko..I salute U.
Ali...TQ. Bila boleh kita tarining sama ni?
Zailan King...TQ. Wah mana lagi hebat..Alien ka Mutant ka?
Jaja...Tentunya bangga dgn Kodok's
Tey Sifu...TQ for everythings. I kena belanja U makan la. Bila U free?
Stupe..I salute U. U lagi laju la
Kev....TQ bro
Ariff...TQ bro. Ko memang meletop
Yusran...Guten Tag. Next year aku nak kejar ko. Dapat ke jar je..tapi tak dapat potong.
Azwar...Kopun sama aku nak kejar ko. Ko jangan le laju sangat.
Aini...Bila nak belanja aku makan ni?
@fad...pas ni jom pi berenang pulak
Kongrat bro...
Rasa teruja nak juin IM 09. See u there
weh.. aku nampak kau punya support car.. van dgn wife n adik kau yg sorang lagi tuh.. bakal IM tahun depan hehe
Belacak...apa lagi jom la p training sama
Aini....ko ni memang hebat..nampak je ko
Congrats Ironman Power!
training? huhu...insyaallah group ride akan datang ni.
haza...Powerfull mother. KLIM masuk tak?
Ali...apa kata kita kayuh lepas mengundi?
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