Monday, August 27, 2007

Running? Absolutely BEST

Subang Jaya 2006 10km...time 53min
This year....hahaha 52min 5sec.

11 comments:

Ali said...

ehem...52 minit...canggih!! tapi kan...ko kene share time tu la abu...pasal nombor ko tu nombor orang lain...hehehe...

Abu Soffian said...

Ali....bila kita boleh kayuh sama2?
Semalam berapa time ko?

Ali said...

insyaallah sabtu ni boleh...hehehe...
time aku biasa saja...62 minit...sama aje mcm tahun lepas...

neeza said...

abu dah power.. siot je set another bench mark.. takpe2...

Abu Soffian said...

Ali: Sabtu jom kayuh Peres. Dah lama tak kayuh. Sure aku dah makin slow.

Neeza: Aku tahu ada member nak potong aku...Ala aku masih slow lagi la. Weekend ni aku kat KL. Sorry x dpt training ngan ko kat Perak. Takpe Sepon kan ada. Aku kasi chance..hehe

@FaD said...

huhu laju wo bro abu ni larii..selamba je die buat sub 55..
xdapat den nak kejar..haha
sy budak baru blaja..kalo sala tolong tunjukkan.. :)

aharis said...

Makin laju. Makin slim.

Abu Soffian said...

@fad: Saya budak baru blaja..kalo sala.....p training banyak2 la ;)

Aharis: Kalu nak tau last year SA10km..berat badan wa masa tu 70kg.
This year...lagi berat dari last year 76kg beb....menarikkan...hehehe

Abu Soffian said...

Alamak silap..SA10km=SJ10km daa.
SA10km hari ahad ni

@FaD said...

huhu..turunkanla ilmu cmana nak training bg power...

Abu Soffian said...

Pi tukar nama blog jadi AfadPOWER..hehehe