10 Reasons Running is Great

1. Running is the most accessible of aerobic sports. You can run anywhere without fancy equipment
2. Running is inexpensive and easy to learn.
3. Running is the best method of stress reduction on the market.
4. Running can help ease women's menstrual tension.
5. Running is an excellent compliment to a weight control program.
6. Running is a flexible method of training. You can run at your own pace, with or without company, at whatever time of day that suits you.
7. Running increases your overall sense of well-being.
8. Running is for families and individuals of all ages.
9. Running is a great social activity.
10. Running can be done anywhere, even you are