Wednesday, August 13, 2008

Training for speed

Well after spending a lot of time driving the past few days I finally got back on track today and spent a little time doing some speed work. The past weekend was a bit of a write off for training, I was in lazy mood (Malas Gilerrr). Balasannya.....KOTR 22.7km race I managed to finish in 2:22:55. What a bad race.

So for Desaru race this Saturday.....my training preparation will be...hahahahahha
SPEED TRAINING laaa

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