King of GENTING

Date: 29nd August 2008
Day: Friday
Time: Target start at 10.00pm from McD Genting Sempah
Route: McD Genting Sempah -- Top of Genting Highlands
Distance: +/- 20km
Participant list:
AbuPower
SaifulKodi
......(all are welcome to join us)

APO NAK DI KATO?

Men's Open Category

Must reached the peak (4095.2M @ KM8.72) within 2 hrs 30 mins and back to finishing line within 2 hrs.....GILER

BUT....

Fairuz and I reached the 3653M (KM 7) at 2 hrs 20 mins and decided to patah balik....
Cut off for the return section 2hrs...mampus but....
Slow slow.....we reached the finishing line at 2 hrs 24 mins. Total time 4 hrs 45 mins

AND

Aku dapat Medal.....cant believe it....Yahoooooooo

Thursday (21.8.2008)

LCCT at 6pm

Dinner at KK...sea food babe...best


Friday (22.8.2008)

Burger King pun ok gak

Layan
Yip, Yusran, AJ, Fairuz, Abu

Amoi Filipino

Dinner

Habis...hahahaha

Saturday (23.8.2008)
Good Luck to AJ n Yusran
Macho
Berdebar-debar
AbuPower

Hehehehe

Wah...bestnyerrrr

Aaauuuuu

You are finisher.....tapi tak dapat medal

Geng Power

Hehehehehehe

Filipino lagi

Mampus aku


Sunday (24.8.2008)

Good Luck

Are you ready?

We are the champion....dapat Medal
Ada Berani...next year?

Dengan Champion.....Men's Open Category

Mt. Kinabalu..here I come

Hahaha.....tomorrow I will leaving to Sabah for my first attempt for Kinabalu climbathon.
And due to NO training/preparation so I decide to run for fun....the important is NO injury after race. Wish me luck...Okey

Nov 2006

Aug 2008

Enjoy the weather.....hehehe

Good start

Desaru Triathlon Long Distance

Swim 2km in 01:08:27
T1 00:05:16
Bike 90km in 02:59:45
T2 00:03:15
Run 21km in 02:29:53

TOTAL in 06:47:07

What da lovely race
Memang Best
Good Timing...hahahahaha

Hari ni kita habis sama2 ye

'Good Luck ayah'.....HANA

Go AbuBoyot Go

Wow!!!!!!!

'Ayah..U're my Champion'.....HANA

Lance Armstrong-Time Trial-2005

Training for speed

Well after spending a lot of time driving the past few days I finally got back on track today and spent a little time doing some speed work. The past weekend was a bit of a write off for training, I was in lazy mood (Malas Gilerrr). Balasannya.....KOTR 22.7km race I managed to finish in 2:22:55. What a bad race.

So for Desaru race this Saturday.....my training preparation will be...hahahahahha

SPEED TRAINING laaa

I need to run...

that is all....

Day off

Makan Durian......memang best

Tido atas jalan lagi best daripada kayuh beskal

Tengoh TV pun best jugak

Wendy...thank you for dating

Desaru race weight target 74kg

Outsiders often think that athletes never have to worry about weight. That all the exercise that we do allows to eat absolutely anything in sight. The truth is actually quite the opposite. Sure, we are unlikely to get BOYOT, but we also have a much different idea of what is acceptable. We ask a lot of our bodies and our bodies deserve some help from us in return. Here is where there is a delicate balance:

1. We need to fuel the body so that it can perform optimally

2. We need to stay light and lean. Running is a high impact activity. Every extra kilogram we carry is more force on the joints. Furthermore, lighter is faster. Kalau boleh nak bentuk badan macam Saiful Kodi...hehehehhe

From now on I have decided to be more serious about my day to day nutrition. I need big breakfast every morning, good recovery with protein after my hard workouts and no food after 8pm.

Well today, I'm not yet hit what I consider acceptable race weight! I'm still BOYOT. Macam mana nak laju haaa?