unofficial timing : 2hrs 45min 40sec
swim 1.5km : 38min
T1 : 2min 52sec
bike 40km : 1hr 09min
T2 : 44sec
run 10km : 53min
PERGH MACAM PRO!!well done
Macam PRO...tapi belum lagi. Any way...congrat 2 U too
dah nampak kurus skang nie..baju fit maaa...hehecongrat!
Fuh! terbakaq aku..
ok ok wa tabik spring kat hang, laju nak mamposyour swimming really2 impresive, tabik bengkok lah mamat! CONGRATS!
Saiful: TQ and congrat 2 U too..Ahad ni kita berempit kat UM Duathlon..okAHaris: Bang...bila nak turun KL..boleh kita lari sama2.Jaja: Kalu aku laju...ko lagi bertambah laju..Congrat to U too.
Good performance... still need improvement in the run..
well done bro, sudah jadi macam pro!
Richard: TQ 4 da advised. I'll try 2 make my 10km run below 50min by this year.Fook: TQ bro...when is your next race? Kita race sama2 haaa
Laju nyer nko esp the bike hehe....Nice meeting u AbuTah-Niah!
Thanks Raymond...any way U much faster than me...
congrats!!!
nko mmg power lah abu. congrats. see you at UM
Tahniah la pian. aku rasa satu tahun lagi kau mesti jadi bertambah power laaa....badan pun akan bertambah fit...pian boleh...go..go..go....go ABU SOFFIAN
Aini: TQ...eh dah lama kita tak jumpa.Ariff: TQ arif. May Senn Join tak UM Duathlon race?Zam: TQ. Kita tunggu tahun depan
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15 comments:
PERGH MACAM PRO!!
well done
Macam PRO...tapi belum lagi. Any way...congrat 2 U too
dah nampak kurus skang nie..baju fit maaa...hehe
congrat!
Fuh! terbakaq aku..
ok ok wa tabik spring kat hang, laju nak mampos
your swimming really2 impresive, tabik bengkok lah mamat! CONGRATS!
Saiful: TQ and congrat 2 U too..Ahad ni kita berempit kat UM Duathlon..ok
AHaris: Bang...bila nak turun KL..boleh kita lari sama2.
Jaja: Kalu aku laju...ko lagi bertambah laju..Congrat to U too.
Good performance... still need improvement in the run..
well done bro, sudah jadi macam pro!
Richard: TQ 4 da advised. I'll try 2 make my 10km run below 50min by this year.
Fook: TQ bro...when is your next race? Kita race sama2 haaa
Laju nyer nko esp the bike hehe....
Nice meeting u Abu
Tah-Niah!
Thanks Raymond...any way U much faster than me...
congrats!!!
nko mmg power lah abu. congrats. see you at UM
Tahniah la pian. aku rasa satu tahun lagi kau mesti jadi bertambah power laaa....
badan pun akan bertambah fit...
pian boleh...go..go..go....go ABU SOFFIAN
Aini: TQ...eh dah lama kita tak jumpa.
Ariff: TQ arif. May Senn Join tak UM Duathlon race?
Zam: TQ. Kita tunggu tahun depan
Post a Comment