Wednesday, July 25, 2007

PD Int. Triathlon 2007

unofficial timing : 2hrs 45min 40sec

swim 1.5km : 38min

T1 : 2min 52sec

bike 40km : 1hr 09min

T2 : 44sec

run 10km : 53min

15 comments:

zebrallini said...

PERGH MACAM PRO!!

well done

Abu Soffian said...

Macam PRO...tapi belum lagi. Any way...congrat 2 U too

Saiful Kodi said...

dah nampak kurus skang nie..baju fit maaa...hehe
congrat!

aharis said...

Fuh! terbakaq aku..

petitemeehoon said...

ok ok wa tabik spring kat hang, laju nak mampos

your swimming really2 impresive, tabik bengkok lah mamat! CONGRATS!

Abu Soffian said...

Saiful: TQ and congrat 2 U too..Ahad ni kita berempit kat UM Duathlon..ok

AHaris: Bang...bila nak turun KL..boleh kita lari sama2.

Jaja: Kalu aku laju...ko lagi bertambah laju..Congrat to U too.

True runner said...

Good performance... still need improvement in the run..

fook said...

well done bro, sudah jadi macam pro!

Abu Soffian said...

Richard: TQ 4 da advised. I'll try 2 make my 10km run below 50min by this year.

Fook: TQ bro...when is your next race? Kita race sama2 haaa

Raymond said...

Laju nyer nko esp the bike hehe....
Nice meeting u Abu
Tah-Niah!

Abu Soffian said...

Thanks Raymond...any way U much faster than me...

bola2api said...

congrats!!!

tryathlete said...

nko mmg power lah abu. congrats. see you at UM

rohaizam (ex-sony) said...

Tahniah la pian. aku rasa satu tahun lagi kau mesti jadi bertambah power laaa....
badan pun akan bertambah fit...

pian boleh...go..go..go....go ABU SOFFIAN

Abu Soffian said...

Aini: TQ...eh dah lama kita tak jumpa.

Ariff: TQ arif. May Senn Join tak UM Duathlon race?

Zam: TQ. Kita tunggu tahun depan