First Route:
Puchong Prima > Rumah Bacin (Batu 9) : 31.8km in 1:00:06
(Best gilaer kayuh pagi pagi)
Second Route:
Batu 9 > Batu 14 > Batu 18 > Up Genting Perez (UMNO) > Sg Tekala > Bukit Tekali (Bukit Best) > Batu 14 > Rumah Bacin : 90.9km in 3:45:36
(Best nyer kayuh ramai ramai)
Total Kayuh : 122.7km in 4:45:42
Kul 6pm went to Bukit Jalil pool pulak....buat Piramid macam malas
500m in 13:45
400m in 10:59
300m in 08:27
100m in 02:35
Sunday...
Yahoo dah lama tak melawat Sri Hartamas. Did 20km in 2:07:16
(Sedih sioot lari sorang2...Saiful n Fairuz lari laju berdesuppp)
First time sambil kayuh snap photo...hehehe
Geoff, Dicky, Jaja, Saiful, Bacin, Cipang, Shazly
Alamak..wa kat belakang sekali...
Geng power
Coach Jaja
Alamak...apa sudah jadi
Wa bergambar dgn geng power
Macam Wolverine la
Yahoo...keseronokan dapat tengok 'MELODI' semalam
7 comments:
good job pak abu! lesen dah lepas banyak kali ni
Abu tripower...
hang jadi amik aero bar dr cipang takk??..
Jaja: Adus...macam mana nak jadi Raja bukit macam Saiful haa?
Khairul: Yap jadi
lu memang POWER!!!
Kalu macam ni training buleh join BAcin buat Ironman next year ...
Jamil: Hajat d hati nak jadi mcm Bacin...tapi Bacin POWER sangat..penat nak kejar
pergh.. kayuh sambil amik gambo.. yg ini aku tak master lagi.
awat jaja tergolek-dog? cramp ke?
Puchong Prima? Macam pernah dengar ... jauh tak dengan Bandar Bukit Puchong?
Post a Comment