Tuesday, May 29, 2007

ABUkenyir Triathlon

Dengar citer Kenyir ni malaysia’s toughest triathlon race...betul ke?
Alamak...bila sampai je kat sana....Fuyouhh...banyaknyer bukit.
Macam mana pun rasanyer Bukit kat Perez n Tekala lagi gila...
OK...for my 2nd Triathlon kali ni......
target nak beat time 3hrs 29min (Bukih Merah record)
So....KENYIR TRIATHLON unofficial....
3hrs 23min.....hehehehe
1.5km swim : 52min 20sec
T1 : 3min 44sec
40km bike : 1hr 20min 50sec
T2 : 20sec
10km run : 1hr 4min 50sec

Gaya terbaru AbuPower
Hari Sabtu...Eugene kayuh dari KL...hehehehe
Bontot letih
Rabak beskal aku
Letih memandu...KL to Kenyir
Race day: Ganbatte ne
Steph baru lepas minum air tawar
Cepat bang cepat
Chotto matte
Alamak Shazly n para penyokong
Abg Dicky
Major....time kayuh nanti kita jumpa
tunggu ye...time kayuh I kejar U...Uncle Peter
Steady bro
Yeyehh Bacin dah naik
Woi...org lain dah habis berenang laaa
OK..here I come...better watch-out
GO GO Power Ranger
Hana with new friend
Acara lari bawa gelas
hehehehhe
Senyum bang
Kita minum dulu
Iklan Levi's 501
Mari kita kejar Bacin
Caya lah...Azmar n Steve
Shazly ....U are my next.....
Yahhhhh.....I'm coming
Ayah...congrats....
Senyuman Bacin
Ipin..hehehehe
Shazly, Bacin, Abu
My sweetheart...Hana Tsu Soffea
CCHOO n I
Say KONICA...hehehehe
yeh yeh dapat bergambar ngan peminat
Wa caya sama lu
Eh...mau naik podium ka?
AbuPower fans club
Jom kita balik...sayang

Mau gambar lagi...click le Bacin, Jaja

Monday, May 21, 2007

1 week before kenyir

Saturday...
First Route:
Puchong Prima > Rumah Bacin (Batu 9) : 31.8km in 57:15
(Walauweii...last week buat 1:00:06)

Second Route:
Batu 9 > Batu 14 > Batu 18 > Genting Peres > turun belakang Genting Peres > simpang ke jeram gading/kg chenah > nasik lemak > panjat belakang genting peres > turun genting peres > Batu 18 > Batu 14 : 89.9km in 3:31:09

(Almak tak dapat nak continue ke rumah Bacin pasal wa n Azmar gi selamatkan Fairuz..Tayar dia pancit la pulak...TQ to Azmar)

Total Kayuh : 121.7km in 4:28:24

Sunday...

Did 19km in 1:53:30

Kul 6pm went to Bukit Jalil pool pulak....

1500m in 46:20
100m in 02:48

macam biasa...wa kan slow
mari kita kejar Saiful, Bacin, Azmar
mari kita potong Fairuz...Eh Dicky kat depan la..lajunyer
Kak...mana Maggi ?...dah lapar ni
Dicky senyum je....
Dahaga sioot
Fairuz, Dicky, Saiful Raja Bukit, Azmar, Bacin Panaria
Gaya macho

Happy Belated Birthday

Here's wishing my wife a Happy Belated 30th Birthday.
Hana & I Love U...Love U...Love U
so much

Monday, May 14, 2007

Kayuh jangan tak kayuh

Saturday...
First Route:
Puchong Prima > Rumah Bacin (Batu 9) : 31.8km in 1:00:06
(Best gilaer kayuh pagi pagi)

Second Route:
Batu 9 > Batu 14 > Batu 18 > Up Genting Perez (UMNO) > Sg Tekala > Bukit Tekali (Bukit Best) > Batu 14 > Rumah Bacin : 90.9km in 3:45:36
(Best nyer kayuh ramai ramai)

Total Kayuh : 122.7km in 4:45:42

Kul 6pm went to Bukit Jalil pool pulak....buat Piramid macam malas

500m in 13:45
400m in 10:59
300m in 08:27
100m in 02:35

Sunday...
Yahoo dah lama tak melawat Sri Hartamas. Did 20km in 2:07:16
(Sedih sioot lari sorang2...Saiful n Fairuz lari laju berdesuppp)
First time sambil kayuh snap photo...hehehe
Geoff, Dicky, Jaja, Saiful, Bacin, Cipang, Shazly
Alamak..wa kat belakang sekali...
Geng power
Coach Jaja
Alamak...apa sudah jadi
Wa bergambar dgn geng power
Macam Wolverine la
Yahoo...keseronokan dapat tengok 'MELODI' semalam