Dengar citer Kenyir ni malaysia’s toughest triathlon race...betul ke?
Alamak...bila sampai je kat sana....Fuyouhh...banyaknyer bukit.
Macam mana pun rasanyer Bukit kat Perez n Tekala lagi gila...
OK...for my 2nd Triathlon kali ni......
target nak beat time 3hrs 29min (Bukih Merah record)
So....KENYIR TRIATHLON unofficial....
3hrs 23min.....hehehehe
1.5km swim : 52min 20sec
T1 : 3min 44sec
40km bike : 1hr 20min 50sec
T2 : 20sec
10km run : 1hr 4min 50sec
Tuesday, May 29, 2007
Monday, May 21, 2007
1 week before kenyir
Saturday...
First Route:
Puchong Prima > Rumah Bacin (Batu 9) : 31.8km in 57:15
(Walauweii...last week buat 1:00:06)
Second Route:
Batu 9 > Batu 14 > Batu 18 > Genting Peres > turun belakang Genting Peres > simpang ke jeram gading/kg chenah > nasik lemak > panjat belakang genting peres > turun genting peres > Batu 18 > Batu 14 : 89.9km in 3:31:09
(Almak tak dapat nak continue ke rumah Bacin pasal wa n Azmar gi selamatkan Fairuz..Tayar dia pancit la pulak...TQ to Azmar)
Total Kayuh : 121.7km in 4:28:24
Sunday...
Did 19km in 1:53:30
Kul 6pm went to Bukit Jalil pool pulak....
1500m in 46:20
100m in 02:48
First Route:
Puchong Prima > Rumah Bacin (Batu 9) : 31.8km in 57:15
(Walauweii...last week buat 1:00:06)
Second Route:
Batu 9 > Batu 14 > Batu 18 > Genting Peres > turun belakang Genting Peres > simpang ke jeram gading/kg chenah > nasik lemak > panjat belakang genting peres > turun genting peres > Batu 18 > Batu 14 : 89.9km in 3:31:09
(Almak tak dapat nak continue ke rumah Bacin pasal wa n Azmar gi selamatkan Fairuz..Tayar dia pancit la pulak...TQ to Azmar)
Total Kayuh : 121.7km in 4:28:24
Sunday...
Did 19km in 1:53:30
Kul 6pm went to Bukit Jalil pool pulak....
1500m in 46:20
100m in 02:48
Monday, May 14, 2007
Kayuh jangan tak kayuh
Saturday...
First Route:
Puchong Prima > Rumah Bacin (Batu 9) : 31.8km in 1:00:06
(Best gilaer kayuh pagi pagi)
Second Route:
Batu 9 > Batu 14 > Batu 18 > Up Genting Perez (UMNO) > Sg Tekala > Bukit Tekali (Bukit Best) > Batu 14 > Rumah Bacin : 90.9km in 3:45:36
(Best nyer kayuh ramai ramai)
Total Kayuh : 122.7km in 4:45:42
Kul 6pm went to Bukit Jalil pool pulak....buat Piramid macam malas
500m in 13:45
400m in 10:59
300m in 08:27
100m in 02:35
Sunday...
Yahoo dah lama tak melawat Sri Hartamas. Did 20km in 2:07:16
(Sedih sioot lari sorang2...Saiful n Fairuz lari laju berdesuppp)
First Route:
Puchong Prima > Rumah Bacin (Batu 9) : 31.8km in 1:00:06
(Best gilaer kayuh pagi pagi)
Second Route:
Batu 9 > Batu 14 > Batu 18 > Up Genting Perez (UMNO) > Sg Tekala > Bukit Tekali (Bukit Best) > Batu 14 > Rumah Bacin : 90.9km in 3:45:36
(Best nyer kayuh ramai ramai)
Total Kayuh : 122.7km in 4:45:42
Kul 6pm went to Bukit Jalil pool pulak....buat Piramid macam malas
500m in 13:45
400m in 10:59
300m in 08:27
100m in 02:35
Sunday...
Yahoo dah lama tak melawat Sri Hartamas. Did 20km in 2:07:16
(Sedih sioot lari sorang2...Saiful n Fairuz lari laju berdesuppp)
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