Tuesday, April 17, 2007

Dulu sekarang sama saja

July 2005
Jan 2007
July 2005
Amacam? Sama tak? hehehehehehe
Last weekend on Saturday, first time training kayuh ngan Bacin n Dicky. Wah diaorang berdua memang power la. Jaja...beruntung U dapat tok guru macam Dicky. From Batu 9 to Sg Tekala (pergi balik). 61km with average 24km/h. riding time +/- 2hr 30min.

Sunday morning run n swim with Bacin.
Run 12km...1hr 19min. Lari anak anak ...hehehehe
Swim....finally aku berjaya buat 500m, 400m, 300m, 200m, 100m....wah tidak ku sangka.
Yahooooooooooo....total time swim....52min (tak termasuk rehat)

8 comments:

Cik Aida said...

Hahah.. sama lah sangat..

bola2api said...

muka sekarang kurus 2 inci laa..

jaja said...

whoa giler bolat ko, hahaha

dun wori, aku akan dapatkan jugak timing 1:11 ko, hehege

Saiful's Run said...

power tue! dah boleh berenang jauh2...

Abu Soffian said...

Cik Aida: Bila nak balik Malaysia?

Aini: Aku masih ingat lagi pernah seorang perempuan tanya kat penjual farmasi.."kat sini ada ubat untuk kuruskan muka"..hehehehe

Jaja: Aku semakin takut ngan ko.. terutama coach beskal ko...hehehe

Sepon: Wei...Bila kita nak training sama2 ni...rindu siooot. All da best 2 your presentation n exam.

Cik Aida said...

Takde aral kalu, hujung tahun ni saye pulang^^

PrincessRen said...

oi sekarang u dah nampak manyak kurus laaa :)

Kenny said...

You actually look thinner already my friend :)