Monday, April 23, 2007

Semalam yang indah

1) POWER RUN....yesterday memang I tak decided nak join race...plan tak ambil photo je. Running shoe pun tak bawa....underware pun tak pakai...plan lepas Power Run nak gi terjun pool. Baju lari pun tak bawa. Segala nya berubah bila member2 PM suruh berlari. Jom la Abu.

Runing shoe n Bib diorang sediakan. Thanks to Ah Tey pasal bagi pinjamkan kasut. Finally I decided last minute to fun run in Power run , tak dapat medal pun takpe.
RESULT
power run 2007......10.93km...59:40 (10km..54:56)
power run 2006......10.93km...61:37 (10km..56:23)
2) 1.5km SWIMMING.....yahoo at Bukit Jalil pool....non stop 53:36

muka geram sebelum lari

Yahooo....Grrrrrrrrhhhh

seronok nyer berlari

Saiful pun seronok juga



Bro...jangan le serious sangat...senyum le

Laju bang...laju

bang lari sorang sorang ye

gaya tahun ni

memori indah tahun lepas...aku kalahkan Izzee...hehehehe

5 comments:

The Eraser said...

korang lepak kat mana daaa ... wa cari tak jumpa ...

Abu Soffian said...

Makan nasi lemak kat Tangling. Apasal tak call?

jaja said...

wah wah, bab pose sungguh ngancam ye :p

Abu Soffian said...

hehehe...Ja bila kita nak posing same same

jaja said...

kat bukit merah ler :p

eventhough we are not in the team :( huuu rindu kodokz