Tuesday, December 26, 2006
ABU der PM44
Friday, December 22, 2006
Thursday, December 21, 2006
Ah Tey..Thank you very much
Penang Relay Results
Mina san.....Arigato Gozaimashita.
This race relay was covering a total distance of 72.6km. Each runner had to run different legs covering various distances.
Peewitttt.....Saiful n I
The Adidas Pacemakers team...Cayok cayok
Leg 1 (7.5km) - Richard Habeya - 28:31
Richard hand over baton to Naresh.
Leg 2 (7.3km) - Naresh Kumar - 30:31
Leg 3 (6.3km) - Gunaselan - 27:23
Guna pass baton to Sim.
Leg 4 (3.9km) - Sim Boon Haw - 18:52
Leg 5 (5.0km) - Dinesh Sri Kumaran - 22:26
DK hand over baton to Khoo
Leg 6 (6.4km) - Khoo Yit Kiat - 27:59
Wah..Our best supporter...Rachel Lee
Leg 7 (5.7km) - Ronnie See - 25:47
Leg 8 (7.5km) - Lai Fong Sang - 32:53
Lai passing me the baton. Go Abu Go..
Leg 9 (5.3km) - Abu - 28:18
My brother...Saiful. Macam nak makan Laksa je. Leg 10 - 30:25
Leg 11 (6.4km) - Eric Teo Chun Hin - 29:03
Our last Hero. Kelvin....aauuuuu
Leg 12 (5.1km) - Kelvin Ng Ching Her - 25:59
Total Fihishing Time - 5 hours 28 mins 07sec
Super BULUman.....yahooooo
It was an amazing experience and I hope to take part in this relay again next year. I wan to beat my time...28:21 (5.3km)
I'm Back
Smile....hehehehe....
Friday, December 15, 2006
Race Weekend
Adidas der_Pacemakers Network
Runner Location Line Up :
Leg 1 (7.5km) - Naresh Kumar
Leg 2 (7.3km) - GHOST
Leg 3 (6.3km) - Ronnie See
Leg 4 (3.9km) - Saiful Azri
Leg 5 (5.0km) - Dinesh Sri Kumaran
Leg 6 (6.4km) - Khoo Yit Kiat
Leg 7 (5.7km) - Gunaselan Rajagopal
Leg 8 (7.5km) - Lai Fong Sang
Leg 9 (5.3km) - Kelvin Ng Ching
Leg 10 (6.3km) - Ryan Teoh C.M. / Abu Soffian Azzahari
Leg 11 (6.4km) - Eric Teo Chun Hin
Leg 12 (5.1km) - Sim Boon Haw
Reserve Runner :
13) Tey Eng Tiong
14) Abu Soffian Azzahari
15) Adam Loh Kean Teong
This week preparation:
Mon: Rest Day
Tue: 6km...33min 9sec (morning)
5km...25min 4sec (night)
Wed: 6km...32min 11sec
Thu: 6km...30min 5sec
Fri: 4km...19min 45sec
Sat: Rest Day
Sun: I'm a reserve runner ma....hehehehhe
My running shoes
Aiyaa...Everyday pergi kerja naik bicycleThursday, December 14, 2006
My Race Performance
(From left: Ronnie, Abu, Shoun, Sepon Pre, Lai)-26/11/06'
Wednesday, December 13, 2006
TIP OF THE WEEK..W50
Tuesday, December 12, 2006
Long long time a go
I have a happy family. I know everybody like eating. Me too...a lots. Every time makan. Then end of June 2005 my weight was 100-105KG. Enough!!!I did my medical check up....Wow! Congratulations....I got high cholesterol n diabetes. Caya lah
(Izzar n I after played football)