Tapering time

Run 30km......Done
Bike 180km....Done
And Now.....Tapering Time........Yahooooooooo

Abu.....Mat Rempit
Putrajaya Night Challenge Race
8.2.09

Minuman rasmi before race

130....I'm ready

129....Adek Dush

Iklan Ubat gigi

Wachaaa

Good Luck Guys

Mat rempit

My supporters

Habis...habis...yahoooo

Team Highroad

129....70km in 2:12:20

130....70km in 1:54:37

Farah n Adek Dush.....memang best

Abu kena tumbuh...Adussss

Adek Dush....wa salute sama lu

Taper Abu Taper

wake up Abu...WAKE UP!!!

Abu....BANGUN!!!!!!


JSKL 3rd Biathlon Race

Ait Mr.Manager, Abu, Hana, Adek Dush.......Good Luck!!!

Please improve your timing ye darling

Hana Power......the making

Go Hana go

Potong...Cilok.......Laju....Laju......

Hana.....40m swim + 500m run in 5mins 34secs
Last year....6mins 56secs

Abu's family

Nampak tu...recovery drink paling power

Macam nak improve timing

Gaya apa ni?

Cepat Abu.....cepat

Abu.....600m swim + 4.5km run in 39mins 10secs

Last year....40mins 30secs

Ait...45mins 30secs

Adek Dush...38mins 59secs

Mejor....44mins 55secs
Dragon Ball
Betul ke....tipu ni?
Recovery swim
Cuba teka...siapa ni?

I need rest

Demam panas

Thank you Adidas

Fullamak.....

Adidas Adizero Adios Shoes

Train harder and win bigger in this ultralight, cushioned and responsive shoe. QuickStrike in the forefoot provides a resilient, flexible feel at toe off mile after mile.

Our challenge was making the best marathon shoe ever for serious runners. The Adios is providing a high rebound forefoot and a supportive, cushioned heel keeping ultimate lightweight. A high rebound platform that has full-forefoot adiprene+ and extended Torsion are helping toe-off, so you can save your power at the beginning of the race. It’s for runners who will need just a bit more protection for later in the race when their form begins to break down.

Keeping ultimate lightweight, everything that is essential, nothing that is not. Visual elements speak directly to functional elements, nothing extraneous to distract from pure function.

Top Features of the Adidas Adizero Adios Shoes

• The fastest marathon shoe ever worn by Haile Gebreselassie
• Ultralight, cushioned and responsive racer with airmesh upper for maximum ventilation
• Quickstrike in the forefoot provides a resilient, flexible feel at toe off
• Extended torsion system for midfoot and forefoot integrity
• Moulded respo eva sockliner for anatomical fit and greater step in comfort
• Full forefoot adiprene+ for propulsion and efficiency

GE30k......Adizero Adios

adidas Running Shoes Seeding Program Q1 2009

To all Adidas Hardcore,

Good news for runners who blog or having their own webpage.

adidas had once again brought in more highly innovative running shoes to be given away FREE to runners to wear-test them & to post in their blog a very frank & unprejudiced opinion about the shoes after 30 days of usage.

One of the shoe that is included in this program is adiZero Adois that Haile Gebrselassie used at the 2008 Berlin Marathon setting a world record in the Marathon at 2hr 03 mins 58 sec.

The sizes are limited and I have them in size UK 5.5, 6.5, 7.5, 8.5 & 10.5. Those wishing to possess these shoes will have to comply with the following terms & condition :

1 ) Come to the adidas office to fit the shoes.
2 ) Undertake to post a comment in their blog
a ) about the Technical features of the Shoes upon receiving them
b ) about the performance of the shoes after 30 days of usage.
3 ) Must be a blogger or has his/her own website.

This offer expires on 15th January 2009 & the shoes will be given out on a first-come-first-serve basis. The program this year is only open to those who had NOT participated or missed out in this program previously.

If you are interested pls call to make an appointment as appended below

Office address:
adidas Malaysia Sdn Bhd
Block B , Level 4, Plaza Damansara
45 Media Setia 1
Bukit Damanasara
Kuala Lumpur

Tel Office : 03 - 20804843
Mobile No : 012 - 3503668
E-Mail : krishnan.karuppan @adidas.com

Best Regards
Krishnan Karuppan
Head of Running
adidas Malaysia

2009 New Year Ride

70km je......

Abg Md Noh's House-KL-Putrajaya Highway-KL-Abg Md Noh's House

Riders:

Abu Power....

Abg Md Noh n Fairuz

at Lotus Restaurant

A Champion among us

Fairuz-Yellow jersey

Abg Md Noh-Green Jersey

Abu Power-Polka dot je

Tanjung Malim-Ipoh Ride

3rd January 2009

Start 6.30am...target to be finish before 12.00pm