wake up Abu...WAKE UP!!!

Abu....BANGUN!!!!!!


JSKL 3rd Biathlon Race

Ait Mr.Manager, Abu, Hana, Adek Dush.......Good Luck!!!

Please improve your timing ye darling

Hana Power......the making

Go Hana go

Potong...Cilok.......Laju....Laju......

Hana.....40m swim + 500m run in 5mins 34secs
Last year....6mins 56secs

Abu's family

Nampak tu...recovery drink paling power

Macam nak improve timing

Gaya apa ni?

Cepat Abu.....cepat

Abu.....600m swim + 4.5km run in 39mins 10secs

Last year....40mins 30secs

Ait...45mins 30secs

Adek Dush...38mins 59secs

Mejor....44mins 55secs
Dragon Ball
Betul ke....tipu ni?
Recovery swim
Cuba teka...siapa ni?