Tuesday, March 3, 2009

Abu menangis

Abu Soffian Abu Hasan
BIB AGE STATE/COUNTRY PROFESSION
169 32 MYS

SWIM BIKE RUN OVERALL RANK DIV.POS.
1:37:46 5:37:40 5:37:15 13:10:19 254 28

LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM - 3.8 km 1:37:46 2:34/100m 43447


BIKE - 30 km 2:37:56
30 km @ 54:38
32.95 km/h
BIKE - 45 km 3:05:12
15 km @ 27:16
33.01 km/h
BIKE - 57.8 km 3:29:06
12.8 km @ 23:54
32.13 km/h
BIKE - 67.5 km 3:48:15
9.7 km @ 19:09
30.39 km/h
BIKE - 82.5 km 4:16:50
15 km @ 28:35
31.49 km/h
BIKE - 95.3 km 4:41:20
12.8 km @ 24:30
31.35 km/h
BIKE - 105.0 km 5:01:19
9.7 km @ 19:59
29.12 km/h
BIKE - 120 km 5:30:24
15 km @ 29:05
30.95 km/h
BIKE - 132.8 km 5:54:51
12.8 km @ 24:27
31.41 km/h
BIKE - 142.5 km 6:15:27
9.7 km @ 20:36
28.25 km/h
BIKE - 157.5 km 6:44:16
15 km @ 28:49
31.23 km/h
BIKE - 170.3 km 7:09:27
12.8 km @ 25:11
30.50 km/h
TOTAL BIKE - 180 km 5:37:40 31.98 km/h 21725

RUN - 5.1 km 8:06:52
4 km @ 33:48
8:27/km
RUN - 9.1 km 8:34:57
4 km @ 28:05
7:01/km
RUN - 13.1 km 9:03:57
4 km @ 29:00
7:15/km
RUN - 17.1 km 9:32:52
4 km @ 28:55
7:13/km
RUN - 21.1 km 10:01:57
4 km @ 29:05
7:16/km
RUN - 25.1 km 10:34:42
4 km @ 32:45
8:11/km
RUN - 29.1 km 11:08:54
4 km @ 34:12
8:33/km
RUN - 33.1 km 11:45:25
4 km @ 36:31
9:07/km
RUN - 37.1 km 12:19:16
4 km @ 33:51
8:27/km
RUN - 41.5 km 13:01:14
4.4 km @ 41:58
9:32/km
TOTAL RUN 42.2 km (5:37:15) 7:59/km 25428


TRANSITION TIME
T1: SWIM-TO-BIKE 5:32
T2: BIKE-TO-RUN 12:06

29 comments:

zulhassan said...

taniah bang... memang aku suspeklah kat hang ni... and thanks for all the tips yang hang bagi kat aku tu.

Anonymous said...

abu... congrats bro... ko memang power.. all your hard work paid off.. one day.. sepon and i will join u. :D

Anonymous said...

abu.. congrats bro.. ko memang power.. all your hard work paid off.. one day.. sepon and i will join u buat IM. :D


-neeza-

..::EnAikAY::.. said...

Syabas bro, syabas. Very impressive indeed!

Beskal Chap Ayam said...

Syabas tahniah semua nya sekali laa .

tryathlete said...

well done, bro! ko dah kena upgrade to Abu SUPER Power! BTW mana ko dapat these stats?

Dancing Ciken said...

abuuuu, powerrrrrrr nko!

congrats!

adek dush said...

this is known as 'mat rempit menunggang basikal'...
bile boleh jd mcm ni??

Fairuz said...

abiyan, ni sudah giler ek, siap paste races punya stats lagi tu, ni macam nak bakar org jer ni, hehehe....Congrats abiyan, i'm proud of u....tahun ni kita sama-sama putrajaya 70.3 tahun depan IM...insyaallah...

-mari sama-sama membakar orang-

Beskal Chap Ayam said...

Abu bagi tips

Beskal Chap Ayam said...

Tangisan kepuasan

Anonymous said...

proud of you DAD.. :)
keep it up kay..
-darling

The Editor said...

Gila punya basikal time dan run time. Aku buat bike tanpa swim dan run takleh cepat macam tu. Aku punya 20k run punya time pun tak sepantas lu....

Dahsyat..

ahmad fathi said...

Gongrats Abu!!! Memang Power lah... Well done.. Salute lah!!!

Raymond said...

Congrats Abu! Bike time nko menakutkan!

Mohd Shazly Khan said...

Congrats.. kau memang power.. aku tabik spring. Eh gamba tu lawa siotttt!!!!

Ara Boy said...

Cayalah Bro...! U have proven that everything is possible ...Congrats...

Ara Boy said...

Cayalah Bro...! U have proven that everything is possible ...Congrats...

yipwt said...

good job abu...banyak power la...

and good photo finish.

Btw, when can I collect the cert from u? I'll meet you anywhere convenient.

TQ

sgloong said...

congrats la... ur really abu power... next year i think u can challenge Ah Thiam... sub 10hr mah...

Stupe said...

mana dapat the split?

Anonymous said...

guys.. u can check your results in www.ironman.com

thats where we keep track of all your times.. :) kat ironmanlive

-neeza-

Upiq said...

Abu.... ko dah tahap dewa skrg...

Power Well done!! Super Job..!!

Fong said...

congratz abu.. ur stats makes me want to buy 4D, 3737.. swim-bike-run ends with 37

OP Chan Jun Shen said...

congratz la bro! 13:10 mantap! u did it! patut ar nangis...=p
i cried too=p

aku kaki LARI said...

tahniah abg abu..impossible is nothing..")

amsyah said...

puhh powerrrr..... congrats abu... bagi petua sikit...

PNG said...

Pure inspirational! congrats

fusuna said...

congrats bro...
hebat!!!
respect!