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Monday, February 23, 2009
Last speed workout
15.01.06 Siemens Run 10.91km in 1:08:58
19.03.06 Power Run 10.91km in 1:01:37
16.04.06 Rakan Cop Run 10.91km in 1:03:58
07.05.06 Bomba Run 10.91km in 1:00:48
22.02.09 KL City Run 10.91km in 0:56:08
1 comment:
adek dush
said...
nasib baik x kene speed trap...
hehe...
February 25, 2009 at 7:31 AM
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1 comment:
nasib baik x kene speed trap...
hehe...
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