Abu....belum fit lagi

Memang best pasal ramai2 kayuh p Bagan Lalang. Lebih drpd 15 riders. It was a fairly good training, but I just didn't feel very fit laa. Masih boyot lagi.

96km in 3hrs 9mins

Riders2 yg power

Arena....baju beli kat jepun

Bro Don

Wei...bila nak belanja makan ni?

Semuanye hebat2. Abu...? Not yet

Oh PD....adehhh

PD International Triathlon 2007
my weight.....73kg...not bad
Swim 38:48
T1 2:52
Bike 1:09:35
T2 0:44
Run 53:31

PD International Triathlon 2008
my weight.....76kg...adehhhh
Swim 37:30
T1 2:50
Bike 1:12:02
T2 0:38
Run 1:02:11

Belum fit lagi.....need to reduce my weight first

159.2km in 5:01:22

Ah Tey....my very good friend....Bila boleh I belanja U makan ni?

Sifu....Thank you for all pictures

Please visit to www.pmtey.multiply.comTakut

Belasah je

Gambar kawan kawan

Eh...eh...Cik Aini Bola2 Api

Ni dia gambar Dr Azman

Mac

Cam kenal

Memang kenal

Uncle ni macam pernah training sama

Bro ni.....tak kenal....hehehhe

Cuba cari siapa yg senyum lebih?

Gaya champion

Wah laju nye awek ni...mana Le Tua

Belakang Jaja.....

Jaja lagi

Wendy Ipoh mali

Aaaaaaaa.....tutup le mulut tu Mac

Dah habis

Weny n Stupe yg power

Ironman member

My beloved Sayang n Darling

Gambar tak best

Perut tu kena adjust lagi

Gambar paling Best

Memang best

What da lovely ride

Absolutely no training....emmm yang penting puas hati

BEFORE RACE

Mana wife aku ni?

Hehehehehe

With Jason n Jefry

Bye....

Ready semua

Boooooom

Macam kenal je....hehehe

AFTER RACE

With my sweetheart

Tarik nafas....my weight....76kg

KALAU boleh nak jadi macam brother ni