21km in 2:11:16 PR!!
SUNDAY 27.4.2008
SUNDAY 27.4.2008
This year....Klang Half Marathon21.3km in 2:00:38 PR!!!
Emmmm.....still need improvement
Saturday 26.4.2008
First time training with Daniel TBB......Best jugak.
Maybe lepas ni every Saturday training with TBB lah.......
Plan....May 3rd....Bike n run with Daniel TBB. Come n join us!!!
First time training with Daniel TBB......Best jugak.
Maybe lepas ni every Saturday training with TBB lah.......
Plan....May 3rd....Bike n run with Daniel TBB. Come n join us!!!
Tayar Fairuz puncture la pulak....bestnyer Daniel give some help
Daniel's bike.....IM Langkawi 2008 12hrs 31min je
Alex's bike
Jason's bike
AbuPower
9 comments:
Bro... camne nak juin?
Bro....Sabtu ni bawak le kasut lari sekali. Start kayuh 7.30am
semakin laju nampaknya, bagus2.suruh saiful turunkan ilmu dia kat ko Abu!
ooo gambar uncle tu macam tak puas hati je dengan ko hahahahha.... ko ada kacau anak dara dia ke masa lari?
pulamak...abu power dah join Team TBB!! cantek baju!!! dapat free ker?hehe
Zul: Saiful tu sememangnya Mentor aku n pasal uncle tu...hahaha maybe dia angin kat aku pasal race tu medal terhad je...pulak tu aku tak sepatutnya lari dlm category dia.
Mentorku Saiful: Hajat dihati je...tapi apakan daya...belum power lagi
congratulation on ur progress, i'm proud of u bro abu...
Err bro...
Gua nak tau kat mana meeting point. Gua akan pindah KL 12 May ni.
errr konpius den.... namo den Shaiful gak!
"Daniel's bike.....IM Langkawi 2008 12hrs 31min je"
JE ?? JE?? hahahahhahahahha
bike kau yg mana lak?? tak amik gambo?
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