Dap Dup Dap

The Ticino is Switzerland's only Italian-speaking canton. It is easily accessible from Zurich, Lucerne, Berne, Geneva and Milano (Italy). The areas around its two lakes, Lago di Lugano and Lago Maggiore, enjoy a distinct Mediterranean climate where palms and citrus trees grow; figs, olives and vineyards are cultivated, and other tropical vegetation flourishes. The architecture throughout Ticino is Renaissance and Baroque, and the atmosphere is very Italian.

42.2km beb....in 2 loops

4th Maratona preparation

1 Week to go for TICINO de Maratona

Preparation:
Week 39- Total running 52km..Max 22km
Week 40- Total running 56km..Max 25km
Week 41- Total running 62km..Max 30km
Week 42- Total running 58km..Max 20km
Week 43- Total running 65km..Max 30km
This Week- Taper la....6km everyday until Friday coz on the 3rd November gonna fly to Zurich

Start running at 4.20am...make sure No PENGSAN haa after 30km

24km to go...everything OK

20km to go....Aiyaa Petronas still not open yet

Yahoo...10km to go

Saiful n KP very happy....run sap sap soi

Gaya letih...hehehehe. 3km to go. We finished at 7.50am

After 30km...Body condition n Mental OK. I'm really happy can Pia Pia at hills. Thanks to my bro Saiful and Taiko KP... U 2 guys very very power. KP...hope I can run with U again before U go for Singapore marathon.

SYOKnyer RAYA

Camera..action

My beloved Wan

Selamat Hari Raya

Indahnya hari Raya

'Ayah..jom naik scooter'

Dah lama tak balik Kedah

Smile

My beloved Sweethearts

AbuPOWER

2007

Selamat Hari Raya AidilFitri

Happy Eid Mubarak to all Muslims in Malaysia and throughout the world!

I ask for your forgiveness if I have wronged anyone of you by my words and pray that Allahu Akbar will bless us all and accept all our amals in this Ramadhan!

Those of you who are driving home, make sure that you are well rested and if tired on the highways, do take a break at the main rest areas and always be alert for any strangers approaching as if wanting to sell anything and always keep your car doors locked.

Better to be safe than sorry! Anyway, Selamat Hari Raya dear friends! Have a blessed holiday!

Domo Arigato Gozaimasu

Just wanted to take a moment to thank you all for your kind words on my last post. They mean a lot to me and so does your belief and support. That said…the words of this weeks horoscope also gave me some hope. Here’s what it said:

CANCER

How well are you capitalizing on this year’s unique opportunities, Cancerian? Now that we’re almost halfway through 2007, let’s take an inventory. I’m hoping that 3 months from now, you’ll look back and make the following declaration: “I can’t believe I’m saying this, but this year I realized in many colorful ways that limitations are my friends. The obstructions I faced eventually forced me to become far more resourceful than I’d ever been before. The wastefulness I uncovered showed me how important it is to shed my trivial wishes and focus intensely on my top priority desires. The confusions I encountered taught me valuable secrets about how to master my emotions and dissolve my superstitious fears.”

May this come to pass for me. Thanks again to you all.