SwimBikeRun..B4 Red Hill

Date : 29/ 04/ 2007
Location: UNITEN + Bangi
Organised by Zebra @ Azwar n Bacin

Wah....Now my swimming become better n better. .macam tak percaya je..
Yesterday my swimming 1.5km was 45min 8sec. pool tu pendek kot.hehe
Ramai betul yg swim yesterday.

Bike...44km in 1hr 36 min 17sec. Wah KIM...AZWAR...EUGENE memang power la.
Emmm Saiful n Bacin pun power jugak. Letih aku nak kejar.

Run....yahoo...4km jer...24min...

Jason, Jaja, Faie, Fairuz, Amy, Pak Abu, Adrian, Sofian, Eugene, KimPower, Bacin, Saiful, Azmar, Hanif...Juru photo IM Azwar Yah....saat yg paling best...mari bergambar
Jaja d kepit IM yg gagah perkasa
KODOK team....tinggal kenangan
My 2 brother...U guys memang power la
hehehe....My 2nd MERIDA
Ni yg 1st...hari2 kayuh gi office

Semalam yang indah

1) POWER RUN....yesterday memang I tak decided nak join race...plan tak ambil photo je. Running shoe pun tak bawa....underware pun tak pakai...plan lepas Power Run nak gi terjun pool. Baju lari pun tak bawa. Segala nya berubah bila member2 PM suruh berlari. Jom la Abu.

Runing shoe n Bib diorang sediakan. Thanks to Ah Tey pasal bagi pinjamkan kasut. Finally I decided last minute to fun run in Power run , tak dapat medal pun takpe.

RESULT

power run 2007......10.93km...59:40 (10km..54:56)

power run 2006......10.93km...61:37 (10km..56:23)

2) 1.5km SWIMMING.....yahoo at Bukit Jalil pool....non stop 53:36

muka geram sebelum lari

Yahooo....Grrrrrrrrhhhh

seronok nyer berlari

Saiful pun seronok juga

Bro...jangan le serious sangat...senyum le

Laju bang...laju

bang lari sorang sorang ye

gaya tahun ni

memori indah tahun lepas...aku kalahkan Izzee...hehehehe

Dulu sekarang sama saja

July 2005
Jan 2007
July 2005
Amacam? Sama tak? hehehehehehe

Last weekend on Saturday, first time training kayuh ngan Bacin n Dicky. Wah diaorang berdua memang power la. Jaja...beruntung U dapat tok guru macam Dicky. From Batu 9 to Sg Tekala (pergi balik). 61km with average 24km/h. riding time +/- 2hr 30min.

Sunday morning run n swim with Bacin.

Run 12km...1hr 19min. Lari anak anak ...hehehehe

Swim....finally aku berjaya buat 500m, 400m, 300m, 200m, 100m....wah tidak ku sangka.

Yahooooooooooo....total time swim....52min (tak termasuk rehat)

Afamosa pictures

(Eugene+wife), pasangan adik beradik n Puteri Mary

Race day morning
Saiful...kita ni memang suka bergambar la...hehehehe

Major Kalam..janagan marah aaa...kami bergambar ngan your wife
Saiful n future IronMan CCHoo
Arggggg..
Wah...Team elite maa...memang Power


Please dont do this action at home....macam WWE daa

Cayalaaah...Saiful

My brother n I

( Thank you very much to Ching Tai for da pictures )

A Famosa International Triathlon 2007

Go Kodukku Gagah Berani Go

My First A Famosa Triathlon.....I cycled je
So please call me..1/3 triathlete yeee

On Saturday at CowBoy Town

Yahooo..Finally we made it...Swim (Jaja) Bike (Abu) Run (Saiful)

2 hr 30min jerr

Mary n Pak Abu

Bacin...I respect with U

Yehhh...dapat bergambo ngan Ah Thiam

Sharom...how can I be like U hah?

Tabik hormat...Major Kalam

Ni letih berlari ke? Letih menunggu Aini?

Hello Nurina (wife mejar kalam)...Nice to meet U

Nurina n Jaja

Yeyeh... this weekend Jaja will get her own bike....yahoo boleh pinjam

Finally Aini pun sampai...n Mary in action

Yehh...bergambo ngan adik beradik

Azmar...U nak pi toilet ka? hehehehe

Saiful, Jaja, Mr Labu n Cik Juli
Eugene, Abu n Saiful
Ehhh...muka sama la

Azwar, Azhar, Abu, Eugene n Saiful

Jaja.....swim 36min....nak belajar berenang ngan U...boleh?

Pak Abu...Bike 1hr 13min....slow nyerr

Saiful...Run 38min....memang power

Abg hensem n Jaja

Keluarga bahagia

Also finished...Major Kalam

Azmar, jaja, Saiful n Azman

Abu, Fook n Saiful

Wei...jom la balik

Hopefully Bukit Merah Triathlon...I can make it full