Tschüß die 2007

WHAT DA LOVELY DAY

Bye bye 2007

Mission completed

6.30am from Puchong

Murah...murah

Hehehehe...berdebar debar

After 2hrs30min kayuh....at Tanjung Malim

Woi...sms kat sapa tu?

Lagi 30km nak sampai Ipoh

Sikit lagi nak sampai....

Fuhhhhhh......Saiful RAJA BUKIT

Memang BEST

Saturday
Kayuhan maut......Kuala Lumpur to Ipoh
205.56km in total riding time 7hrs 38min
Average speed 26.9km/h
Average cad. 86
(180km in 6hrs 45min)

Started 8.00am from Selayang Pasar Borong....
5 times stop for breakfast....2 times toilet.....lunch n refilled.
Arrived Ipoh at 5.05pm.

PUAS GILER.......

Dah lama tak kayuh

Date: 8th December 2007
Day: Saturday
Time: Target start kul 7.30am from Pasar Borong Selayang
Route: Kuala Lumpur-Ipoh (Jalan Lama)
Distance: 180km ++
Participant list:
AbuPower
SaifulKodi

Abu Abu

Saiful

I'm back.....Malaysia

On Saturday morning at 6.30am.....I was arrived at KLIA....

PANASnyer Malaysia....WHAT da LOVELY DAY

My sweetheart
My darling

Thnak you Saiful for everythings....

On Sunday morning....plan nak run 20km....emmm hampas....bangun lambat....
So change plan to 10km only.....so lari punya lari.....Ishhhhh 9km enough la....
wei panas la......peluh keluar banyak sangat....rimas....rimas....hehehehehe
After that we went to Presint 6....pasal nak tengok awek ni.....

Perghhhh...dia dapat no 1 tu....Power.....

Tschüß die Schweiz

3 weeks I've been in Switzerland this time.....working.....running.......played football.....badminton....snow....jalan jalan....makan makan........shopping.......
What da lovely day in Swiss

Sono loving esso......

Tomorrow I will fly back to Malaysia. I'll gonna miss..........

PELIKAN
Wetzikon
Durnten
Rapperswil
Hinwil
Ticino
Tenero
Yurich
Minor
COOP
Migros
Swiss food
Italian food
Maratona del Ticono
Rapperswil Football Stadium
Wetzikon Badminton Arena
Egg Mountain
Velo Shop.......kedai Beskal la
Technorama
BMW Sauber PETRONAS Wetzikon
10 Diechi (Hei Lucio...correct me if I'm wrong)

Pelikan car...Fiat Multipla

Sonne Hotel
Swiss n Italian friends....

Sono mancanza di goona voi

Tschüß die Schweiz. Sehen Sie Sie folgendes Jahr

7 Days without running

What da lovely day.......

Macam day gemuk...hehehehehe

Sunny...but tempreture 1 degree celsius

Smile

In the middle of Zurich city

Ice ice baby

So beutiful

hehehehehehe....at da top

Coffee? JOM

Gaya...hehehhehe

Bestnyerrrrr

the height only 1204m...need to walk 4km

Sunday morning

Thecnorama

SNOW WHITE....Arghhhhh

Do you like snow? 1st time jumpa...memang BEST...after that emmmm...too many works we need to do....

Hahahaha....every morning..car mirror need to be clean....ingat sonang ka?
Hah...I still have 7 days to be back to Malaysia.....I love my country.
I love my family n friends.......cuaca kat Malaysia lagi best laaaaa

My 4th maratona

Very special...chip kat belakang bib no.

Bravo Bravo

Maratona Ticino 2007...here I come

Smile Abu....8.30am

Breakfast....

Eeeerrrr...I'm scared

Warm up time....8.45am

Hisss....dup dap

OK...now I'm ready...9.05am

Wow...runners

Suddenly Dani asked me...'hey Abu...you come here for race or to take pictures'

This guy......Takizawa Hitoshi...all the best to you

The race was begin....9.15am

1st 5km.....27min 14sec

Hehehe....10km in 56min 29sec

Start climbing....bukit siooot

About 10km to 15km....Hill time

At 16km...I got asthma.......Ya Allah...please help me

20km in 2hr 2min. Fusto hop hop hop

Still got asthma..everthing going to be slow. I hope I can finished this race.

FINISHED...alhamdulillah

42.2km in 4hr 47min....

Yahoo.....Bravo Bravo. I was 295th from 298th finisher.
44 runners didn't finished the race.
Sadly Takizawa-san didn't finished the race

Dani and I

Bye bye Ticino

Centro Tenero...see U next time