My champion

Congrats......my Adek Dush...No 1 (18-24 Age category)

B4 race....my training gang

Cepat Dush cepat

Abe Abu

Ait mandi lebih

Fuhhhh.....Dush with flying SilverHawk

Saje je nak standing climb

Gaya turbo

Fairuz...gogogo

Mr Champion....Dush meletop

sama2 terbang

Mr Ait...you are finisher
Dush 5:30:51
Abu 5:45:39
Ait 6:40:19
Fairuz 7:++

Abu....69-70kg

Mission 5:30

It's not about winning...this is our moment

Good Luck to all

Juadah di Hari Raya

(19/9)...40km bike
(20/9)...1st Raya...Makan2
(21/9)...2nd Raya...Spg. Pulai-Cameron Highland 75km bike
(22/9)...3rd Raya...15km run or 7km Kledang hill run


Any body want to join me...
please contact Abu: 016-2123577

PD Tri 2009...Here I come!!!

I'm Abu...ready!!!

My lovely Hana Tsu Soffea

My Sweetheart

My darling

Hana meletop!!!

Wah!!!

Swim laju2 ye....

Masa training

Masa stretching

SCSIM 2008

IM Langkawi 2009

Kenyir OD Tri

Yang terbaru!!!

Siapa lagi laju?

Hana...slow sikit....ayah dah tak larat ni...hehehe

It's time for PD Triathlon 2009

Wait.......

kita cuti cuti Malaysia la dulu.....hehehe
Date: 4 & 5th July 2009
Place: Cameron Highland

Last April....Abu n family already been to Cameron...

And this time....nak pergi lagi...

Nak rehat cukup cukup

Oh Cameron...

Watch out!!!...hehehehehe

My running family

2006

If 10km race......
No 1...Fairuz
No 2...Saiful
No 3...Abu

But now......in Malaysia (Saiful meneruskan perjuang kat UK pulak...hehehe)
2009

42.2km race....
No 1...Dush
No 2...Fairuz
No 3...Abu

No 4...Farid

I do love my family