Wednesday, September 16, 2009

Juadah di Hari Raya

(19/9)...40km bike
(20/9)...1st Raya...Makan2
(21/9)...2nd Raya...Spg. Pulai-Cameron Highland 75km bike
(22/9)...3rd Raya...15km run or 7km Kledang hill run


Any body want to join me...
please contact Abu: 016-2123577

10 comments:

KOOKY KASH said...

I suka gamba yg tangkap ikan tu Abu. :)

Selamat Hari Raya, Maaf Zahir Batin. Kirim salam kat Waty, OK.

Abu Soffian said...

Long time ago....TQ Kash
Selamat Hari Raya, Maaf Zahir Batin to U also

..::EnAikAY::.. said...

Abu,
Selamat Hari Raya Power!
Maaf zahir batin.

Enjoy training!

zulhassan said...

selamat hari raya bro, berlatih sungguh nampak. Cair lagi aku kali ni dengan ko.

adek dush said...

sape nk training makan2 1st raye bole contact dush...heheheh..
jom makan...
sifu jgn merempit eh d hari raya...hehehe

haza said...

Lagi gambar before after Abu! Selamat hari raya, Abu Power.

yipwt said...

eh...19th kayuh kat mana?

Ikan besor...hehe...

Ara Boy said...

Selamat Hari Raya..Bro

OP Chan Jun Shen said...

ikan tu pancing sendiri ke?

maTTa said...

abu ikan ko pegang tu mcm dah mati jer,ni mesti kes pegang ikan org lain pancing ni..abu oh abu