5 weeks to go for IM10

[Pictures courtesy from runwitme]
Training oh training:
Run 30km in 3:++
Bike 162km in 4:++
Swim 2.4km in 1:++

Jalan jalan cari makan...memang best!!!

Once upon a time....

IM2008
swim 1:59:27
bike 6:38:39
run 6:23:16
Total 15:27:31
me & SaifulGeng lama
bike 6:38:39.....laju ke?
Jap lagi kong le tu

Habis jugak....15:27:31

IM2009
swim 1:37:46
bike 5:37:40
run 5:37:15
Total 13:10:19

Abu loved pink

Takutnyer...

Acara favouriteprengg...prengg...Hana memang best
IM2009 in 13:10:19

IM2010???

IM2010 training began....