Tuesday, March 3, 2009

Abu menangis

Abu Soffian Abu Hasan
BIB AGE STATE/COUNTRY PROFESSION
169 32 MYS

SWIM BIKE RUN OVERALL RANK DIV.POS.
1:37:46 5:37:40 5:37:15 13:10:19 254 28

LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM - 3.8 km 1:37:46 2:34/100m 43447


BIKE - 30 km 2:37:56
30 km @ 54:38
32.95 km/h
BIKE - 45 km 3:05:12
15 km @ 27:16
33.01 km/h
BIKE - 57.8 km 3:29:06
12.8 km @ 23:54
32.13 km/h
BIKE - 67.5 km 3:48:15
9.7 km @ 19:09
30.39 km/h
BIKE - 82.5 km 4:16:50
15 km @ 28:35
31.49 km/h
BIKE - 95.3 km 4:41:20
12.8 km @ 24:30
31.35 km/h
BIKE - 105.0 km 5:01:19
9.7 km @ 19:59
29.12 km/h
BIKE - 120 km 5:30:24
15 km @ 29:05
30.95 km/h
BIKE - 132.8 km 5:54:51
12.8 km @ 24:27
31.41 km/h
BIKE - 142.5 km 6:15:27
9.7 km @ 20:36
28.25 km/h
BIKE - 157.5 km 6:44:16
15 km @ 28:49
31.23 km/h
BIKE - 170.3 km 7:09:27
12.8 km @ 25:11
30.50 km/h
TOTAL BIKE - 180 km 5:37:40 31.98 km/h 21725

RUN - 5.1 km 8:06:52
4 km @ 33:48
8:27/km
RUN - 9.1 km 8:34:57
4 km @ 28:05
7:01/km
RUN - 13.1 km 9:03:57
4 km @ 29:00
7:15/km
RUN - 17.1 km 9:32:52
4 km @ 28:55
7:13/km
RUN - 21.1 km 10:01:57
4 km @ 29:05
7:16/km
RUN - 25.1 km 10:34:42
4 km @ 32:45
8:11/km
RUN - 29.1 km 11:08:54
4 km @ 34:12
8:33/km
RUN - 33.1 km 11:45:25
4 km @ 36:31
9:07/km
RUN - 37.1 km 12:19:16
4 km @ 33:51
8:27/km
RUN - 41.5 km 13:01:14
4.4 km @ 41:58
9:32/km
TOTAL RUN 42.2 km (5:37:15) 7:59/km 25428


TRANSITION TIME
T1: SWIM-TO-BIKE 5:32
T2: BIKE-TO-RUN 12:06