Monday, November 24, 2008

Nak tercabut lutut

Well here we are - a solid training block has been completed. Yesterday 30.1km in 3hrs 8mins. Ok la tu. Thanks to Abg Md Noh, Fairuz n Saiful for support me.

This week’s theme is tapering. Now that there are just two weeks remaining till official D-Day.

My lovely Hana


kev said...

All the best for SCM! My adik would be joining you, enjoy!

ahmad fathi said...

Ready for Singapore??? All the best.. might even see u there.. good luck