This week’s theme is tapering. Now that there are just two weeks remaining till official D-Day.
My lovely Hana
Monday, November 24, 2008
Nak tercabut lutut
Well here we are - a solid training block has been completed. Yesterday 30.1km in 3hrs 8mins. Ok la tu. Thanks to Abg Md Noh, Fairuz n Saiful for support me.
This week’s theme is tapering. Now that there are just two weeks remaining till official D-Day.
This week’s theme is tapering. Now that there are just two weeks remaining till official D-Day.
Thursday, November 20, 2008
My 2nd FEVER Run
Aku start demam last Thursday....siap full package....tapi masih degil nak join race.
As a result.......25km in 2hrs 59mins.....OK la tu......next year cuba lagi.
And finally...Monday & Tuesday...aku MC...
sengsara...merana...hahahahaha
So menu for this week...
Monday to Saturday...REST DAY...
But....Sunday......Jom 30km run...geli geli run
Wa caya sama lu.....memang berdesup la brother aku ni.....2hrs 12minsMonday, November 10, 2008
I got to move it..move it
Last Saturday....kayuh 120km in 4 hrs 8mins...penat giler
Sunday...run 20km in 2hrs 2min...pun penat giler
Petang kena belasah kat pool...lagi penat giler
Madagascar: Escape 2 Africa......memang best giler...hahahahahaha
Wednesday, November 5, 2008
My dear sponsor..IM09
I got Sport supplement sponsorship for Ironman langkawi 2009
from one of the cycling fan.
I really appreciate it so much. Thank you...and a lot of thank you again.
from one of the cycling fan.
I really appreciate it so much. Thank you...and a lot of thank you again.
Team ikan Scott's
TBC team....tapi disebabkan wa ada rambut...jadilah Scott's Emulsion
Abu n new TBC champion
Mamat baju Disco ni la TBC manager
Watch out!!!!!!Tuesday, November 4, 2008
JSKL Biathlon II
Date: 1st November 2008
Location: Japanese School Kuala Lumpur ( on da way to Subang Airport)
Abu, Marco Bettinelli (my boss lah), Saiful
we're in E category
Good luck Ayah...from Hana
Where's my lovely wife?
Abu...after swim...cepat la Ayah
Go...go...go..Marco....sioot siap duduk atas kerusi lagi
Saiful.....in 4th position
Abu....10th position
Marco....2nd last
Letih giler...tapi power
Hana Tsu Soffea
Good luck sayang
Wow....semuanyer dah ready
Hana in action
faster Hana.....faster
sikit lagi
You are finisher
My lovely family
Hahahahahaha
Location: Japanese School Kuala Lumpur ( on da way to Subang Airport)
Abu, Marco Bettinelli (my boss lah), Saifulwe're in E category
Good luck Ayah...from Hana
Where's my lovely wife?
Abu...after swim...cepat la Ayah
Go...go...go..Marco....sioot siap duduk atas kerusi lagi
Saiful.....in 4th position
Abu....10th position
Marco....2nd last
Letih giler...tapi power
Hana Tsu Soffea
Good luck sayang
Wow....semuanyer dah ready
Hana in action
faster Hana.....faster
sikit lagi
You are finisher
My lovely family
HahahahahahaMonday, November 3, 2008
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