I running slow

Last year....PJ Half Marathon

21km in 2:11:16 PR!!

SUNDAY 27.4.2008

This year....Klang Half Marathon
21.3km in 2:00:38 PR!!!
Emmmm.....still need improvement

Saturday 26.4.2008
First time training with Daniel TBB......Best jugak.
Maybe lepas ni every Saturday training with TBB lah.......
Plan....May 3rd....Bike n run with Daniel TBB. Come n join us!!!

Tayar Fairuz puncture la pulak....bestnyer Daniel give some help

Daniel's bike.....IM Langkawi 2008 12hrs 31min je

Alex's bike

Jason's bike

AbuPower

LTDI 20.4.08

Last Blood
Date: 20th April 2008
Start: 7.45am From Ipoh to Mosin Makan TTDI

Riders ...

- Saiful

- AbuPower
- Fairuz
- Rashid al Jakull
+Yusran

Taman Meru....7.30am

Apek mana tu lambai tangan?

Eh! Where's Fairuz n Saiful?

Bontot power....

Wa salute sama Fairuz n Jackull

Mohsin TTDI...7.15pm
Arrived Mosin TTDI at 6.50pm
Total riding 224km

From YUSRAN to everyone...
It was a great 8hrs 50mins ride from Ipoh (Tmn. Meru) to KL (TTDI). The 224km ride has a typical weather of Malaysia what strtd. out as sunny blue sky, cloudy hot+humid, dark clouds, finale with heavy downpour from Selayang onwards complete with flash flood at Jalan Kuching.

Thanks to Bro Saiful, Fairuz (Labor day ride no excuses about the H2O bottle), AbuPower (U said it's 25km/h but actually U meant 35km/h), Rashid (U paid a heavy price for the breakaway in Bidor).

Don't forget the 200km++ ride in Terengganu on Agong's Bday 7 June. Swim/Beach/Run on Sun 8 June. Adious!!

LTDI 19.4.08

First Blood
Date: 19th April 2008
Start: 7.45am from Mosin Makan TTDI, which is across the road from KSH TTDI to Ipoh

Riders ...

- Saiful

- AbuPower
- Fairuz
- Rashid al Jakull
+Steve

AbuPower....76kg

7.15am at Mosin ttdi

Wei...jangan la ganas sangat

Now we are ready for action

Fairuz

Saiful

Jackull

Abu yg gebu

Steve

Bro...sakit belakang ka?

To Ipoh...no problem lahhhh

Kesian....satu botol dah jatuh....kejap lagi yg tu pulak jatuh

Hehehehe

Refill time at Rawang

Ada gaya...next year nak masuk Ironman Langkawi

Abu...dont snap my ass

Baju Jackull ada jaring2

Dah letih ke.....Tanjung Malim pun belum sampai lagi

Dah lapar ke?

Selamat datang Perak

Lapaq giler....Tanjung Malim

Lu memang fit la

Wei...tahan nafas ka?

Smile

Makan lagi...Bidor

Steve's bike got problem...major problem..Tapah

Kedai beskal ni ada jual EX5 Honda la

Puting...Lidah....perut

Jom pi Lata Kijang

Wei...tu waterfall la

Yahoooooooo

Best giler

maggi time
8.30pm....Gopeng...
Steve's bike got problem again...Sunday kena naik train back to KL


Arrived Ipoh at 9.55pm
Total riding 230km

440km in 2 days

Training di hujung minggu....berat masih lagi 77kg

Good to all riders...from Hana + Auntie Na

Le Tour de Ipoh...Ada Berani?

First Stage
Date: 19th April 2008
Start: 7.45am from Mosin Makan TTDI, which is across the road from KSH TTDI to Ipoh
Final Stage
Date: 20th April 2008
Start: 7.45am From Ipoh to Mosin Makan TTDI

Riders ...
- Saiful
- AbuPower
- Fairuz
- Steve
- Rashid al Jakull
+Yusran...will joining from Ipoh
+Mat Licin ....will joining from Ipoh
- ......(all are welcome to join us)