Oh KLIM08

4:56:29 KLIM 2008
5:25:07 KLIM 2007
Arghhhhhh Training not enough

I'm READY...KLIM08

4:59:45 Putrajaya Marathon 2006

4:35:53 Singapore Marathon 2006

5:25:07 Kuala Lumpur Marathon 2007

4:47:05 Ticino Marathon 2007

6:23:16 42.2km.....Langkawi IM 2008

Le Tour de Ipoh (UPDATE)

First Stage
Date: 19th April 2008 (UPDATE)
Start: 7.45am from Mosin Makan TTDI, which is across the road from KSH TTDI to Ipoh (UPDATE)
Distance: 200km+
Aid Station (Up to you.....hahahaha)
Average speed below 26km/hour (go ahead speeding if u want but remember, tomorrow we have to cycle back again)

Final Stage
Date: 20th April 2008 (UPDATE)
Start: 8.00am From Ipoh to Mosin Makan TTDI
Distance: 200km+
Aid Station (suke hati, lagi byk lagi bagus)
Average speed below 26km/hour (if u want to speed, go ahead!!but remember, tomorrow we have to work)

Participants ...
- Saiful Macca
- AbuPower
- Fairuz al Sultan
- Steve Stadler
- Steve's friends....hopefully Amoi...hehehe
- ......(all are welcome to join us)

Le Tour de Ipoh POSTPONE

Yop....Fairuz bertunang

From pipot.com

IronMonyets!!! - Friday, March 14, 2008

Presenting our new team logo.

Malaysia's first primate triathlon team (tak sumer ada bulu dada though)

Objective : Lanyak each other sampai lembik lepas tuh gelak sampai pecah perut over some maggi sup N 100plus.

Target : Nak perasan jadik hensem.

Team members : Rahsia.

Team Manager : Every week bertukar2.

Next race : KLIM

Watch out for the monkeys k :) We bite.

Le Tour de Ipoh

First Stage
Date: 12th April 2008 (POSTPONE)
Start: 8.00am From KL to Ipoh
Distance: 200km+
Aid Station (Up to you.....hahahaha)
Average speed below 26km/hour (go ahead speeding if u want but remember, tomorrow we have to cycle back again)

Final Stage
Date: 13th April 2008 (POSTPONE)
Start: 8.00am From Ipoh to KL (depend on anybody where to finish as long as in KL)
Distance: 200km+
Aid Station (suke hati, lagi byk lagi bagus)
Average speed below 26km/hour (if u want to speed, go ahead!!but remember, tomorrow we have to work)

Participants ...
- Lance Amstrong
- Faris al Sultan
- M Kumaresan
- Rosman Alwi
- Saiful Kodi
- Abu Power
- ......(all are welcome to join us)

Stolen from Saiful my Mentor website

Kembang BONTOT

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From: Azita Azlan
Sent: Friday, March 07, 2008 10:50 AM
To: Pelikan Users; Pelikan Sarawak
Subject: News Broadcast -Pelikan's Very Own Abu Takes on Ironman

Website : http://www.pelikan.com