5km in 25:01 @Puchong Prima (12/12)
6km in 30"57 @Puchong Prima (21/12)
8km in 42:29 @Puchong Prima (8/11)
9.7km in 52:51 @MPSJ 10km run (5/11)
15.23km in 1:26:32 @Pacesetters 15km run (21/5)
21.46km in 2:25:46 @KLIM 21km (5/3)
42.22km in 4:35:53 @SIM 42.195km (3/12)
Jan06 my weight was 88-90kg...end of the year was 70~72kg.
Sayonara 2006
Shinnen Omedeto Gozaimasu 2007
This Year target:
10km in 47:00
15km in 1:15:00
21km in 1:55:00
42km in 4:05:00
This year I'll participate in Malakoff Duathlon series....Ganbatte ne Abu-san.
No comments:
Post a Comment