I'm back to basic

Three simple words - back to basics - can turn things around and get you back on track.

From now on, I took my running back to the basics, followed the plan, and I was very surprised and happy with the results.

Rome Wasn't Built in a Day - Morcheeba

You and me we're meant to be
Walking free in harmony
One fine day we'll fly away
Don't you know that Rome wasn't built in a day

In this day and age it's so easy to stress
'Cause people are strange and you can never second guess
In order to love child we got to be strong
I'm caught in the crossfire why can't we get along

'Cause you and me we're meant to be
Walking free in harmony
One fine day we'll fly away
Don't you know that Rome wasn't built in a day

I'm having a daydream, we're getting somewhere
I'm kissing your lips and running fingers through your hair
I'm as nervous as you 'bout making it right
Though we know we were wrong, we can't give up the fight
Oh no

'Cause you and me we're meant to be
Walking free in harmony
One fine day we'll run away
Don't you know that Rome wasn't built in a day

You and me we're meant to be
Walking free in harmony
One fine day we'll fly away
Don't you know that Rome wasn't built in a day

You and me (you and me) we're meant to be (meant to be)
Walking free (walking free) in harmony (in harmony)
One fine day (one fine day) we' ll ran away (we gonna ran away, we gonna ran away)
Don't you know that Rome wasn't built in a day

I would like to take a break

Take a physical and mental break

Mission.....!!!!

For IM Langkawi 2010.....I wish everyone all the best...be the best among the best. Good Luck!!

To my cousin....Farid (Ayet)1st time Ironman....Sub 1*hrs mission

To my sparring partners....Adek Dush
1st time Ironman....ready to rumble Top 20 Malaysian

To my sifu...heheheheTarget top 10 Malaysian this year..hehehe

And me......Abu
IM2008....15hrs 27mins
IM2009....13hrs 10mins

And this year...1st time Ironman...(below 70kg)
13:00 Mission

13:00.....I will cry again if I can do it

5 weeks to go for IM10

[Pictures courtesy from runwitme]
Training oh training:
Run 30km in 3:++
Bike 162km in 4:++
Swim 2.4km in 1:++

Jalan jalan cari makan...memang best!!!

Once upon a time....

IM2008
swim 1:59:27
bike 6:38:39
run 6:23:16
Total 15:27:31
me & SaifulGeng lama
bike 6:38:39.....laju ke?
Jap lagi kong le tu

Habis jugak....15:27:31

IM2009
swim 1:37:46
bike 5:37:40
run 5:37:15
Total 13:10:19

Abu loved pink

Takutnyer...

Acara favouriteprengg...prengg...Hana memang best
IM2009 in 13:10:19

IM2010???

IM2010 training began....

What a lovely day

Malay Mail

Tuesday 22 December 2009

Malakoff 12km/7km race.....Hana Tsu Soffea..7km in 56mins 32secs

with Super Power drink.....