For IM Langkawi 2010.....I wish everyone all the best...be the best among the best. Good Luck!!
To my cousin....Farid (Ayet)1st time Ironman....Sub 1*hrs mission
To my sparring partners....Adek Dush
1st time Ironman....ready to rumble Top 20 Malaysian
To my sifu...heheheheTarget top 10 Malaysian this year..hehehe
And me......Abu
IM2008....15hrs 27mins
IM2009....13hrs 10mins
And this year...1st time Ironman...(below 70kg)
13:00 Mission