all for One

Every day using this Merida...pi kerja la

My first racing bicycle..my grandmother brought for me..in 1990...RM330 je

2007....Putrajaya Cycle....beskal pinjam...Joffani's bike

2007...Afamosa triathlon..masuk relay je..beskal pinjam jugak...Saiful's bike...Proton power
My Merida racing bike
Baju running je

Team t-shirt

2007...PD Triathlon...kayuh masih pakai kasut lari
Ironman08 preparation
IM08...180km in 6hrs 24mins

Abu n Proton
160km in 5hrs 1min...Century ride

Malaysia jersey je

Abu n Scott

and One for all

Klawang Express Rakyat

Batu 18-Klawang (Petronas) -Batu 18

107km in 4hrs 6mins

It was a great ride with great company. Thanks to AJ, Stupe n Julie kerana tunjuk ajar.

New PR

Half Marathon
Adek Dush 1hr 43mins

Full Marathon
Jakull 4Hrs 42mins
Abu 4 Hrs 26mins

Kidz Dash 4-6yrs 750m
Hana 6Mins 08secs

Selamat Hari Raya Qurban to all muslim
& Happy Holiday to everybody

Road to Singapore Marathon 08

Standard Chartered Singapore Marathon 2006 Memories

Abu with Fairuz yg masa tu still single

Saiful 4:09

Abu 4:34

My lovely family

Good luck to Adek Dush for Half marathon
Good luck to Hana for Kids Dash race
Good luck to all runner....

Well done Hana

Guest Who?

Trikidz III
30th November 2008

Waaa chaaa

Thank you auntie Carmen

My swimming coach

The race has begun

Hana....blue cap.....go Hana go

faster...faster

hehehehe

Caya lahhh.....sayang

Swim 0:01:47

T1 + Bike 0:04:15

T2 + Run 0:01:20

Recovery drink....hahahaha

Hana with Barbie pencil case

Nak tercabut lutut

Well here we are - a solid training block has been completed. Yesterday 30.1km in 3hrs 8mins. Ok la tu. Thanks to Abg Md Noh, Fairuz n Saiful for support me.

This week’s theme is tapering. Now that there are just two weeks remaining till official D-Day.

My lovely Hana

My 2nd FEVER Run

Aku start demam last Thursday....siap full package....
tapi masih degil nak join race.
As a result.......25km in 2hrs 59mins.....OK la tu......next year cuba lagi.
And finally...Monday & Tuesday...aku MC...
sengsara...merana...hahahahaha
So menu for this week...
Monday to Saturday...REST DAY...
But....Sunday......Jom 30km run...geli geli run

Wa caya sama lu.....memang berdesup la brother aku ni.....2hrs 12mins