Monday, December 31, 2007

Tschüß die 2007

WHAT DA LOVELY DAY
Bye bye 2007

Monday, December 10, 2007

Mission completed

6.30am from Puchong
Murah...murah
Hehehehe...berdebar debar
After 2hrs30min kayuh....at Tanjung Malim
Woi...sms kat sapa tu?
Lagi 30km nak sampai Ipoh
Sikit lagi nak sampai....
Fuhhhhhh......Saiful RAJA BUKIT
Memang BEST
Saturday
Kayuhan maut......Kuala Lumpur to Ipoh
205.56km in total riding time 7hrs 38min
Average speed 26.9km/h
Average cad. 86
(180km in 6hrs 45min)

Started 8.00am from Selayang Pasar Borong....
5 times stop for breakfast....2 times toilet.....lunch n refilled.
Arrived Ipoh at 5.05pm.

PUAS GILER.......

Thursday, December 6, 2007

Dah lama tak kayuh

Date: 8th December 2007
Day: Saturday
Time: Target start kul 7.30am from Pasar Borong Selayang
Route: Kuala Lumpur-Ipoh (Jalan Lama)
Distance: 180km ++
Participant list:
AbuPower
SaifulKodi

Abu Abu
Saiful

Tuesday, November 27, 2007

I'm back.....Malaysia

On Saturday morning at 6.30am.....I was arrived at KLIA....
PANASnyer Malaysia....WHAT da LOVELY DAY
My sweetheart
My darling
Thnak you Saiful for everythings....

On Sunday morning....plan nak run 20km....emmm hampas....bangun lambat....
So change plan to 10km only.....so lari punya lari.....Ishhhhh 9km enough la....
wei panas la......peluh keluar banyak sangat....rimas....rimas....hehehehehe
After that we went to Presint 6....pasal nak tengok awek ni.....
Perghhhh...dia dapat no 1 tu....Power.....

Thursday, November 22, 2007

Tschüß die Schweiz

3 weeks I've been in Switzerland this time.....working.....running.......played football.....badminton....snow....jalan jalan....makan makan........shopping.......
What da lovely day in Swiss

Sono loving esso......
Tomorrow I will fly back to Malaysia. I'll gonna miss..........
PELIKAN
Wetzikon
Durnten
Rapperswil
Hinwil
Ticino
Tenero
Yurich
Minor
COOP
Migros
Swiss food
Italian food
Maratona del Ticono
Rapperswil Football Stadium
Wetzikon Badminton Arena
Egg Mountain
Velo Shop.......kedai Beskal la
Technorama
BMW Sauber PETRONAS Wetzikon
10 Diechi (Hei Lucio...correct me if I'm wrong)
Pelikan car...Fiat Multipla
Sonne Hotel
Swiss n Italian friends....

Sono mancanza di goona voi
Tschüß die Schweiz. Sehen Sie Sie folgendes Jahr

Monday, November 19, 2007

7 Days without running

What da lovely day.......
Macam day gemuk...hehehehehe
Sunny...but tempreture 1 degree celsius
Smile
In the middle of Zurich city
Ice ice baby
So beutiful
hehehehehehe....at da top
Coffee? JOM
Gaya...hehehhehe
Bestnyerrrrr
the height only 1204m...need to walk 4km
Sunday morning
Thecnorama

Thursday, November 15, 2007

SNOW WHITE....Arghhhhh

Do you like snow? 1st time jumpa...memang BEST...after that emmmm...too many works we need to do....
Hahahaha....every morning..car mirror need to be clean....ingat sonang ka?
Hah...I still have 7 days to be back to Malaysia.....I love my country.
I love my family n friends.......cuaca kat Malaysia lagi best laaaaa
My 4th maratona
Very special...chip kat belakang bib no.

Monday, November 12, 2007

Bravo Bravo

Maratona Ticino 2007...here I come
Smile Abu....8.30am
Breakfast....
Eeeerrrr...I'm scared
Warm up time....8.45am
Hisss....dup dap
OK...now I'm ready...9.05am
Wow...runners
Suddenly Dani asked me...'hey Abu...you come here for race or to take pictures'
This guy......Takizawa Hitoshi...all the best to you
The race was begin....9.15am
1st 5km.....27min 14sec
Hehehe....10km in 56min 29sec
Start climbing....bukit siooot
About 10km to 15km....Hill time
At 16km...I got asthma.......Ya Allah...please help me
20km in 2hr 2min. Fusto hop hop hop
Still got asthma..everthing going to be slow. I hope I can finished this race.
FINISHED...alhamdulillah
42.2km in 4hr 47min....
Yahoo.....Bravo Bravo. I was 295th from 298th finisher.
44 runners didn't finished the race.
Sadly Takizawa-san didn't finished the race
Dani and I
Bye bye Ticino
Centro Tenero...see U next time