Monday, April 25, 2011

I'm back to basic

Three simple words - back to basics - can turn things around and get you back on track.

From now on, I took my running back to the basics, followed the plan, and I was very surprised and happy with the results.

Thursday, March 4, 2010

I would like to take a break

Take a physical and mental break

Monday, February 22, 2010


For IM Langkawi 2010.....I wish everyone all the the best among the best. Good Luck!!

To my cousin....Farid (Ayet)
1st time Ironman....Sub 1*hrs mission

To my sparring partners....Adek Dush
1st time Ironman....ready to rumble Top 20 Malaysian

To my sifu...heheheheTarget top 10 Malaysian this year..hehehe

And me......Abu
IM2008....15hrs 27mins
IM2009....13hrs 10mins

And this year...1st time Ironman...(below 70kg)
13:00 Mission
13:00.....I will cry again if I can do it

Monday, January 18, 2010

5 weeks to go for IM10

[Pictures courtesy from runwitme]
Training oh training:
Run 30km in 3:++
Bike 162km in 4:++
Swim 2.4km in 1:++

Jalan jalan cari makan...memang best!!!

Tuesday, January 5, 2010

Once upon a time....

swim 1:59:27
bike 6:38:39
run 6:23:16
Total 15:27:31
me & SaifulGeng lama
bike 6:38:39.....laju ke?
Jap lagi kong le tu
Habis jugak....15:27:31

swim 1:37:46
bike 5:37:40
run 5:37:15
Total 13:10:19
Abu loved pink
Acara favouriteprengg...prengg...Hana memang best
IM2009 in 13:10:19

IM2010 training began....

Thursday, December 24, 2009

What a lovely day

Malay Mail
Tuesday 22 December 2009

Malakoff 12km/7km race.....Hana Tsu Soffea..7km in 56mins 32secs
with Super Power drink.....