Tuesday, February 24, 2009

13:30 mission

13:30.....I will cry if I can do it

Good Luck to all

Monday, February 23, 2009

Last speed workout

15.01.06 Siemens Run 10.91km in 1:08:58
19.03.06 Power Run 10.91km in 1:01:37
16.04.06 Rakan Cop Run 10.91km in 1:03:58
07.05.06 Bomba Run 10.91km in 1:00:48
22.02.09 KL City Run 10.91km in 0:56:08

Friday, February 20, 2009

Checking In

Frame: Scott Addict R4
Aerobar: None
Groupset: Shimano Dura-Ace 10 speed,
170mm crankarms, 12-25 cassette
Crankset: Shimano Dura-Ace, 53-39 chainrings
Wheels: Fulrum Zero
Tires: Continental Grand Prix Attack & Force 2008,
700 x 24mm rear, 22mm front
Pedal: Shimano Dura-Ace
Saddle: Profile Design Tri-Stryke Ti
Bike Weight: 7.21 kg/ 15.88 lbs

Wednesday, February 18, 2009

IM09 im ready

Swim 3.8km
Bike 180km
Run 42.2km

I have done everything I possibly can do for this race. Now, it's time for me to sit back and enjoy. All systems ready. We are a go. I'll see you on the other side!

The woods are lovely dark and deep, but I have promises to keep, and miles to go before I sleep, and miles to go before I sleep.

Tuesday, February 10, 2009

Tapering time

Run 30km......Done
Bike 180km....Done
And Now.....Tapering Time........Yahooooooooo

Abu.....Mat Rempit
Putrajaya Night Challenge Race
8.2.09

Minuman rasmi before race
130....I'm ready
129....Adek Dush
Iklan Ubat gigi
Wachaaa
Good Luck Guys
Mat rempit
My supporters
Habis...habis...yahoooo
Team Highroad
129....70km in 2:12:20
130....70km in 1:54:37
Farah n Adek Dush.....memang best
Abu kena tumbuh...Adussss
Adek Dush....wa salute sama lu
Taper Abu Taper

Wednesday, February 4, 2009

wake up Abu...WAKE UP!!!

Abu....BANGUN!!!!!!


JSKL 3rd Biathlon Race

Ait Mr.Manager, Abu, Hana, Adek Dush.......Good Luck!!!
Please improve your timing ye darling
Hana Power......the making
Go Hana go
Potong...Cilok.......Laju....Laju......
Hana.....40m swim + 500m run in 5mins 34secs
Last year....6mins 56secs
Abu's family
Nampak tu...recovery drink paling power
Macam nak improve timing
Gaya apa ni?
Cepat Abu.....cepat
Abu.....600m swim + 4.5km run in 39mins 10secs
Last year....40mins 30secs
Ait...45mins 30secs
Adek Dush...38mins 59secs
Mejor....44mins 55secs
Dragon Ball
Betul ke....tipu ni?
Recovery swim
Cuba teka...siapa ni?