My teammate

Adek Dush's

Lu memang power la...champion

I got to move it..move it

Last Saturday....kayuh 120km in 4 hrs 8mins...penat giler

Sunday...run 20km in 2hrs 2min...pun penat giler

Petang kena belasah kat pool...lagi penat giler

Madagascar: Escape 2 Africa......memang best giler...hahahahahaha

My dear sponsor..IM09

I got Sport supplement sponsorship for Ironman langkawi 2009
from one of the cycling fan.
I really appreciate it so much. Thank you...and a lot of thank you again.

Team ikan Scott's

TBC team....tapi disebabkan wa ada rambut...jadilah Scott's Emulsion

Abu n new TBC champion

Mamat baju Disco ni la TBC manager

Watch out!!!!!!

JSKL Biathlon II

Date: 1st November 2008
Location: Japanese School Kuala Lumpur ( on da way to Subang Airport)

Abu, Marco Bettinelli (my boss lah), Saiful
we're in E category

Good luck Ayah...from Hana

Where's my lovely wife?

Abu...after swim...cepat la Ayah

Go...go...go..Marco....sioot siap duduk atas kerusi lagi

Saiful.....in 4th position

Abu....10th position

Marco....2nd last

Letih giler...tapi power

Hana Tsu Soffea

Good luck sayang

Wow....semuanyer dah ready

Hana in action

faster Hana.....faster

sikit lagi

You are finisher

My lovely family

Hahahahahaha

Orang biasa..basikal tua

ABU 2007
ABU 2008
ABU 2009

Sayonara Proton T-Sprint CVS

Bye bye Proton T-Sprint CVS frame

Super power

Gonna miss you